Nutrition Facts for Low fat savory potato pie

Low Fat Savory Potato Pie

Indulge in a comforting yet guilt-free dish with this Low Fat Savory Potato Pie, a perfect balance of hearty flavors and healthy ingredients. Featuring tender Russet potatoes simmered in a fragrant blend of garlic, onions, and vegetable broth, this pie is elevated with creamy fat-free Greek yogurt and aromatic herbs like rosemary and thyme. Encased in golden, crispy layers of phyllo dough and topped with a sprinkle of low-fat cheddar cheese, this lightened-up pie skips the heavy fats without compromising on taste. It’s an easy-to-make, crowd-pleasing recipe that pairs beautifully with a simple side salad, making it an ideal dinner or brunch centerpiece. Ready in just over an hour, this dish is proof that wholesome can be absolutely delicious.

Nutriscore Rating: 75/100
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Image of Low Fat Savory Potato Pie
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 4 medium Russet potatoes
  • 2 teaspoons Olive oil
  • 1 medium Onion, finely chopped
  • 2 Garlic cloves, minced
  • 0.5 cups Vegetable broth
  • 0.5 cups Fat-free Greek yogurt
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Fresh thyme, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 cups Low-fat cheddar cheese, shredded
  • 6 Phyllo dough sheets
  • 2 Egg whites

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Peel and slice the potatoes into 1/4-inch thick rounds.

Step 3

In a large skillet over medium heat, add the olive oil and sauté the onions until translucent, approximately 5 minutes.

Step 4

Add minced garlic to the onions and sauté for an additional 2 minutes.

Step 5

Add the sliced potatoes to the skillet and pour in the vegetable broth. Stir gently.

Step 6

Cover and cook until the potatoes are tender, about 15 minutes, stirring occasionally.

Step 7

Remove the skillet from heat. Stir in the Greek yogurt, chopped rosemary, thyme, salt, and pepper. Mix until well combined.

Step 8

Lightly grease a 9-inch pie dish with cooking spray.

Step 9

Layer the phyllo dough sheets in the pie dish, lightly spraying with cooking spray between each layer, ensuring that the edges come up over the sides of the dish.

Step 10

Pour the potato mixture into the phyllo crust and spread evenly.

Step 11

Sprinkle the low-fat cheddar cheese over the potato mixture.

Step 12

Beat the egg whites in a small bowl and brush the phyllo edges with them.

Step 13

Fold the overhanging edges of the phyllo dough over the filling to cover partially.

Step 14

Bake in the preheated oven for 30-35 minutes, or until the phyllo is golden brown and crisp.

Step 15

Let the pie cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size (1373.7g)
Amount per serving % Daily Value*
Calories 1781.3
Total Fat 40.2g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 3.0g
Cholesterol 28.2mg 0%
Sodium 4661.5mg 0%
Total Carbohydrate 270.9g 0%
Dietary Fiber 21.9g 0%
Total Sugars 19.8g
Protein 84.8g 0%
Vitamin D 0IU 0%
Calcium 719.8mg 0%
Iron 12.9mg 0%
Potassium 4771.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%
Protein: 19.0%
Carbs: 60.7%