Low Fat Savory Pork Omelette

Lighten up your breakfast or lunch with this Low Fat Savory Pork Omelette, a delicious high-protein meal packed with flavor and wholesome ingredients. Featuring fluffy egg whites, lean ground pork, vibrant red bell peppers, fresh spinach, and a touch of low-fat cheddar cheese, this omelette strikes the perfect balance between indulgence and health-conscious eating. Seasoned with garlic powder, salt, and black pepper, each bite delivers a savory punch of flavor. Quick and easy to prepare in just 25 minutes, it’s an ideal choice for those seeking a nutritious, low-fat, and satisfying option. Perfectly customizable and packed with veggies, this recipe is a must-try for omelette lovers craving a healthier twist.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 6 large Egg whites
• 100 grams Lean ground pork
• 1 teaspoon Olive oil
• 0.5 cup Red bell pepper, finely chopped
• 2 stalks Green onions, chopped
• 1 cup Spinach leaves
• 0.25 cup Low-fat cheddar cheese, shredded
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

Step 2

Add the lean ground pork to the skillet. Cook and stir for about 4-5 minutes until the pork is browned and cooked through. Drain any excess fat.

Step 3

Add the chopped red bell pepper to the cooked pork and sauté for an additional 2 minutes until the pepper is slightly softened.

Step 4

Stir in the chopped green onions and spinach leaves. Cook for 1 minute until the spinach wilts. Remove the filling from the skillet and set aside.

Step 5

In a large bowl, whisk the egg whites with salt, black pepper, and garlic powder until well combined and slightly frothy.

Step 6

Pour the egg whites into the same skillet over medium heat. Let it cook for about 1 minute, gently pushing the edges toward the center with a spatula for even cooking.

Step 7

When the omelette begins to set, sprinkle the shredded low-fat cheddar cheese over half of it.

Step 8

Add the pork and vegetable mixture onto the cheese layer.

Step 9

Carefully fold the omelette in half over the filling and cook for another 1-2 minutes to melt the cheese and heat the filling through.

Step 10

Slide the omelette onto a plate and cut in half to serve.

Nutrition Facts

Serving size	(482.8g)

Amount per serving	% Daily Value*
Calories	596.4

Total Fat 34.6g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 90mg	0%
Sodium 1413.7mg	0%
Total Carbohydrate 14.7g	0%
Dietary Fiber 3.4g	0%
Total Sugars 5.6g
Protein 58.9g	0%

Vitamin D 0IU	0%
Calcium 294.0mg	0%
Iron 3.4mg	0%
Potassium 1147.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 38.9%

Carbs: 9.7%