Low Fat Savory Pork Burger
Bite into guilt-free indulgence with this Low Fat Savory Pork Burger, a healthier take on a classic favorite packed with flavor and wholesome ingredients. Made with lean ground pork, fresh garlic, green onions, and a hint of low-sodium soy sauce, these burgers deliver a savory punch while keeping things light and nutritious. Bound with a single egg white and whole wheat bread crumbs, the patties are perfectly tender without the extra calories. Cooked to perfection in a non-stick skillet with just a spritz of olive oil cooking spray, they’re served atop toasted whole wheat buns and layered with crisp lettuce and juicy tomato slices for the ultimate balance of taste and texture. Ready in just 30 minutes, this recipe is perfect for quick weeknight dinners or casual gatherings, offering satisfying flavor without compromising your health goals.
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Ingredients
- 500 grams Lean ground pork
- 1 large Egg white
- 50 grams Whole wheat bread crumbs
- 2 cloves Garlic
- 2 stalks Green onions
- 2 tablespoons Low sodium soy sauce
- 1 teaspoon Black pepper
- 1 as needed Olive oil cooking spray
- 4 pieces Whole wheat burger buns
- 4 leaves Lettuce leaves
- 4 slices Tomato slices
Directions
Step 1
Mince the garlic cloves and finely chop the green onions.
Step 2
In a large mixing bowl, combine lean ground pork, egg white, and whole wheat bread crumbs.
Step 3
Add garlic, green onions, low sodium soy sauce, and black pepper to the pork mixture, and mix until just combined. Do not overwork the meat.
Step 4
Divide the mixture into four equal portions and gently form them into patties about 1/2 inch thick.
Step 5
Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.
Step 6
Place the burgers on the skillet and cook for about 5-7 minutes on each side, or until internal temperature reaches 160°F (71°C) and the burgers are cooked through.
Step 7
Meanwhile, lightly toast the whole wheat burger buns on a separate pan or toaster.
Step 8
Assemble the burgers by placing the patties on the bottom half of the buns, followed by a lettuce leaf and a slice of tomato.
Step 9
Top with the other half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1037.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2105.3 |
| Total Fat 99.6g | 0% |
| Saturated Fat 33.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 400mg | 0% |
| Sodium 2890.4mg | 0% |
| Total Carbohydrate 159.3g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 23.0g | |
| Protein 150.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 600.3mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 2829.9mg | 0% |
Source of Calories