Low Fat Savory Pasta with Ground Meat

Satisfy your pasta cravings without the guilt with this Low Fat Savory Pasta with Ground Meat! This healthy and hearty recipe combines fiber-packed whole wheat pasta with lean ground turkey, making it a high-protein, low-fat option perfect for any meal. Sautéed onion, garlic, and a vibrant medley of red bell pepper and zucchini add layers of flavor and nutrients, while a simmered sauce of crushed tomatoes and low-sodium chicken broth ties everything together with a fragrant blend of dried basil and oregano. Ready in just 45 minutes, this wholesome dish is garnished with fresh parsley for a bright finishing touch. Whether you're meal prepping or feeding the whole family, this easy-to-make pasta is a delicious way to enjoy comfort food at its healthiest!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces whole wheat pasta
• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 large red bell pepper, diced
• 1 medium zucchini, diced
• 14 ounces crushed tomatoes, canned
• 1 cup low-sodium chicken broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Fill a large pot with water, adding a pinch of salt, and bring to a boil. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add olive oil. Once hot, add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Add minced garlic to the skillet and sauté for an additional 30 seconds until fragrant.

Step 4

Increase the heat to medium-high and add the lean ground turkey. Cook, breaking it up with a spoon, until browned completely and no longer pink, about 6-8 minutes.

Step 5

Stir in the diced red bell pepper and zucchini, then cook for another 4-5 minutes until the vegetables begin to soften.

Step 6

Pour in the crushed tomatoes and chicken broth, stirring to combine.

Step 7

Season the mixture with dried basil, oregano, salt, and black pepper. Stir well, reduce heat to low, and let simmer for 10 minutes to allow flavors to meld.

Step 8

Add the cooked pasta to the skillet and toss until well combined with the meat sauce.

Step 9

Garnish with fresh chopped parsley before serving.

Step 10

Serve hot and enjoy this hearty and healthy low-fat savory pasta dish.

Nutrition Facts

Serving size	(1998.6g)

Amount per serving	% Daily Value*
Calories	1443.2

Total Fat 51.3g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 324.0mg	0%
Sodium 2074.4mg	0%
Total Carbohydrate 150.9g	0%
Dietary Fiber 31.4g	0%
Total Sugars 38.7g
Protein 121.3g	0%

Vitamin D 0IU	0%
Calcium 340.9mg	0%
Iron 16.9mg	0%
Potassium 3639.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 31.3%

Carbs: 38.9%