Low Fat Savory Omelette with Creamy Herb Sauce

Elevate your breakfast or brunch with this Low Fat Savory Omelette with Creamy Herb Sauce, a light yet satisfying dish packed with flavor and nutrition. Whipped egg whites create a fluffy, protein-rich base, while fresh spinach and juicy cherry tomatoes provide vibrant color and nutrients. The star of the dish is the creamy herb sauce, made with low-fat Greek yogurt, Dijon mustard, and fragrant chives and parsley, bringing a tangy and aromatic finish that's guilt-free. Ready in just 20 minutes, this skillet-cooked omelette is perfect for those seeking a low-fat, high-protein meal option—ideal for a healthier lifestyle without sacrificing taste. Serve it as a wholesome main dish and enjoy its balanced flavors with every bite!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 6 large eggs Egg whites
• 1 cup Spinach leaves
• 0.5 cup Cherry tomatoes, halved
• 0.25 cup Low-fat milk
• 1 second spray Olive oil cooking spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chives, chopped
• 1 tablespoon Parsley, chopped
• 0.5 cup Low-fat plain Greek yogurt
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Garlic powder

Directions

Step 1

In a small bowl, mix the low-fat plain Greek yogurt with chopped chives, parsley, Dijon mustard, and garlic powder. Stir well and set aside. This will be your creamy herb sauce.

Step 2

In a large mixing bowl, combine the egg whites with low-fat milk. Season with salt and black pepper then whisk until frothy.

Step 3

Heat a non-stick skillet over medium heat and spray lightly with olive oil cooking spray.

Step 4

Pour the egg mixture into the skillet, tilting the pan to distribute the egg evenly.

Step 5

As the omelette sets, gently lift the edges with a spatula, allowing uncooked eggs to flow beneath the cooked portions.

Step 6

When the top of the omelette is starting to set but still slightly runny, distribute spinach and cherry tomato halves over one half of the omelette.

Step 7

Using a spatula, carefully fold the omelette in half to cover the filling. Cook for another 1-2 minutes, until fully set.

Step 8

Remove from the skillet and transfer to a serving plate.

Step 9

Serve the omelette topped with a generous spoonful of creamy herb sauce.

Nutrition Facts

Serving size	(500.0g)

Amount per serving	% Daily Value*
Calories	259.2

Total Fat 4.9g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 17.1mg	0%
Sodium 1136.4mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 2.0g	0%
Total Sugars 10.7g
Protein 37.3g	0%

Vitamin D 25.2IU	0%
Calcium 282.7mg	0%
Iron 1.8mg	0%
Potassium 896.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 56.6%

Carbs: 26.7%