Low Fat Savory Mushroom Rice

Delight in the wholesome flavors of Low Fat Savory Mushroom Rice, a simple yet satisfying dish that combines the nutty richness of brown rice with the earthy depth of sautéed white mushrooms, baby spinach, and aromatic garlic and thyme. This low-fat, vegetarian recipe is cooked in low-sodium vegetable broth for a boost of flavor without added calories, making it a healthy and flavorful option for busy weeknights. Ready in just 40 minutes, this one-pan dish is perfect as a hearty side or a light main course. Packed with fiber, nutrients, and savory satisfaction, it's a must-try for anyone seeking a nutritious twist on classic comfort food.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups low-sodium vegetable broth
• 8 oz white mushrooms
• 2 cups baby spinach
• 0.5 cup onion
• 2 cloves garlic
• 1 tablespoon olive oil
• 0.5 teaspoon dried thyme
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the cup of brown rice under cold water to remove excess starch.

Step 2

In a medium-sized pot, combine the rice and 2 cups of low-sodium vegetable broth. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let simmer for 30-35 minutes, or until the rice is tender and the liquid is absorbed.

Step 4

While the rice is cooking, clean and slice the 8 oz of white mushrooms. Chop the onion to yield 0.5 cup and mince 2 cloves of garlic.

Step 5

In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sauté for 2-3 minutes, or until the onion becomes translucent.

Step 6

Add the sliced mushrooms to the skillet, sprinkle 0.5 teaspoon of dried thyme, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 7

Cook the mushrooms for about 5-7 minutes, stirring occasionally, until they are browned and tender.

Step 8

Add 2 cups of baby spinach to the skillet and cook for 2 minutes until wilted.

Step 9

Once the rice is cooked, fluff it with a fork and add it to the skillet with the mushroom mixture. Stir well to combine all ingredients.

Step 10

Taste and adjust seasoning if necessary. Serve warm as a savory side or main dish.

Nutrition Facts

Serving size	(1094.2g)

Amount per serving	% Daily Value*
Calories	498.3

Total Fat 16.7g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 943.6mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 9.3g	0%
Total Sugars 12.4g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 143.0mg	0%
Iron 4.7mg	0%
Potassium 1418.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 12.3%

Carbs: 58.3%