Low Fat Savory Mushroom Patty
Satisfy your savory cravings guilt-free with this delicious Low Fat Savory Mushroom Patty recipe, a wholesome alternative packed with flavor and nutrition! Made from earthy button mushrooms, hearty rolled oats, and aromatic garlic and thyme, these patties are high in fiber and low in fat, perfect for health-focused eaters. The addition of soy sauce lends a rich, umami depth, while egg whites bind the mixture for a light and tender texture. Quick to prepare in just 35 minutes, these golden-brown patties are pan-cooked with a spritz of olive oil, making them an ideal choice for a low-calorie meal. Enjoy them on their own, paired with a fresh salad, or tucked into a whole-grain bun for a plant-forward burger that’s packed with flavor yet easy on the waistline. Perfect for vegetarians and anyone seeking a heart-healthy, savory delight!
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Ingredients
- 250 grams button mushrooms
- 1 small onion
- 2 cloves garlic
- 100 grams rolled oats
- 2 large egg whites
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 spritz olive oil spray
Directions
Step 1
Clean the mushrooms thoroughly using a damp cloth and roughly chop them.
Step 2
Finely chop the onion and mince the garlic cloves.
Step 3
In a food processor, add the chopped mushrooms, onion, garlic, and rolled oats. Pulse until the mixture is finely chopped but not pureed.
Step 4
Transfer the mixture into a large mixing bowl.
Step 5
Add egg whites, soy sauce, dried thyme, black pepper, and salt to the mushroom mixture. Mix thoroughly until everything is well combined.
Step 6
Divide the mixture into four equal parts and shape each into a patty.
Step 7
Heat a non-stick skillet over medium heat and lightly spray it with olive oil.
Step 8
Place the patties on the skillet and cook for about 5-6 minutes on each side, or until each patty is firm and golden brown.
Step 9
Once cooked, remove the patties from the skillet and let them cool slightly on a wire rack.
Step 10
Serve the low-fat savory mushroom patties warm with a side of fresh salad or in a whole-grain bun.
Nutrition Facts
| Serving size | (553.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550.0 |
| Total Fat 8.3g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1890.9mg | 0% |
| Total Carbohydrate 91.3g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 10.8g | |
| Protein 35.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1619.6mg | 0% |
Source of Calories