Low Fat Savory Mixed Vegetables

Brighten up your table with this wholesome and delicious recipe for Low Fat Savory Mixed Vegetables, a vibrant medley of fresh veggies infused with bold, savory flavors. This easy-to-make dish features a colorful mix of red bell peppers, zucchini, carrots, and broccoli, tossed in a zesty glaze of low-sodium soy sauce, balsamic vinegar, and aromatic thyme. Lightly sautéed in a touch of olive oil, the vegetables retain their natural crunch and bold nutrients, making it a nutritious, low-fat option perfect as a healthy side dish or a light vegetarian main course. Ready in just 35 minutes, this recipe is a go-to for weeknight meals or any time you’re craving a satisfying, flavor-packed vegetable dish. Pro tip: Garnish it with fresh parsley for a finishing touch that’s as beautiful as it is tasty!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 diced medium onion
• 2 minced garlic cloves
• 1 chopped red bell pepper
• 1 sliced zucchini
• 1 sliced carrot
• 2 cups broccoli florets
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon balsamic vinegar
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon dried thyme
• 2 tablespoons, chopped fresh parsley (optional)

Directions

Step 1

Heat the olive oil in a large non-stick skillet over medium heat.

Step 2

Add the diced onion and sauté for about 3 minutes until it starts to become translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the chopped red bell pepper, sliced zucchini, and sliced carrot to the skillet. Stir well to combine with the onions and garlic.

Step 5

Cook, stirring occasionally, for about 5 minutes, until the vegetables start to soften.

Step 6

Add the broccoli florets to the skillet and mix well.

Step 7

In a small bowl, whisk together the low-sodium soy sauce, balsamic vinegar, ground black pepper, and dried thyme.

Step 8

Pour the sauce over the vegetables, stirring well to coat evenly.

Step 9

Continue to cook for another 5-7 minutes, until the vegetables are tender yet still crisp.

Step 10

Remove from heat and sprinkle with chopped fresh parsley, if desired, before serving.

Step 11

Serve the savory mixed vegetables hot as a side dish or a light main course.

Nutrition Facts

Serving size	(505.7g)

Amount per serving	% Daily Value*
Calories	307.0

Total Fat 14.6g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1261.0mg	0%
Total Carbohydrate 35.7g	0%
Dietary Fiber 9.8g	0%
Total Sugars 15.0g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 145.5mg	0%
Iron 4.3mg	0%
Potassium 553.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 16.7%

Carbs: 43.4%