Low Fat Savory Minced Meat with Tomato Sauce

Satisfy your cravings with this hearty yet healthy Low Fat Savory Minced Meat with Tomato Sauce, a guilt-free twist on a comforting classic. Made with lean minced beef and simmered to perfection in a robust tomato-based sauce infused with aromatic herbs like oregano and basil, this dish delivers bold flavor without the excess fat. Nutrient-packed vegetables like carrots, celery, and onions add a wholesome touch, while a splash of low-sodium chicken broth deepens the richness of the sauce. Ready in just an hour and perfect for serving over pasta, rice, or with crusty bread, this meal is ideal for busy weeknights or meal prepping. Whether you're watching your calories or simply seeking a balanced, savory dinner, this recipe is sure to become a family favorite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Lean minced beef
• 1 tablespoon Olive oil
• 1 large, finely chopped Onion
• 2 minced Garlic cloves
• 1 medium, finely diced Carrot
• 1 finely diced Celery stalk
• 400 grams Canned diced tomatoes
• 2 tablespoons Tomato paste
• 250 milliliters Low sodium chicken broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and minced garlic. Sauté for about 3 minutes until the onion is translucent.

Step 3

Add the diced carrot and celery to the skillet. Cook for an additional 5 minutes, stirring occasionally, until they begin to soften.

Step 4

Increase the heat to medium-high, add the minced beef to the skillet, and cook for 5-7 minutes until browned. Use a wooden spoon to break up any large chunks.

Step 5

Once the meat is browned, drain any excess fat and return the skillet to heat.

Step 6

Stir in the canned diced tomatoes, tomato paste, and chicken broth. Mix well to combine.

Step 7

Add the dried oregano, dried basil, black pepper, and salt. Stir well.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Let it cook uncovered for 30 minutes, stirring occasionally, until the sauce thickens.

Step 9

After 30 minutes, taste and adjust seasoning if necessary.

Step 10

Before serving, sprinkle fresh parsley over the dish for garnish.

Step 11

Serve the savory minced meat and tomato sauce over your choice of pasta, rice, or with crusty bread. Enjoy!

Nutrition Facts

Serving size	(1520.6g)

Amount per serving	% Daily Value*
Calories	1726.4

Total Fat 102.1g	0%
Saturated Fat 35.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 408mg	0%
Sodium 2760.4mg	0%
Total Carbohydrate 50.6g	0%
Dietary Fiber 14.9g	0%
Total Sugars 28.4g
Protein 142.5g	0%

Vitamin D 35IU	0%
Calcium 361.5mg	0%
Iron 19.1mg	0%
Potassium 3606.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 33.7%

Carbs: 12.0%