Low Fat Savory Mashed Squash
Elevate your side dish game with this Low Fat Savory Mashed Squash recipe, a wholesome and flavor-packed option that's both nutritious and satisfying. Made with roasted butternut squash, infused with the aromatic goodness of garlic, fresh rosemary, and thyme, this dish is delectably creamy yet guilt-free, thanks to the use of unsweetened almond milk. Perfectly seasoned with a touch of olive oil, salt, and black pepper, every spoonful brings a burst of cozy, herbaceous flavor. With just 15 minutes of prep time and simple roasting techniques, this healthy squash mash is an ideal accompaniment to any meal, making it the perfect choice for those seeking low-fat alternatives without sacrificing taste.
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Ingredients
- 2 lbs Butternut squash
- 1 tbsp Olive oil
- 2 Garlic cloves
- 1 tsp Fresh rosemary
- 1 tsp Fresh thyme
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
- 0.5 cup Unsweetened almond milk
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel, seed, and chop the butternut squash into 1-inch cubes.
Step 3
Place the cubed squash onto a baking sheet and drizzle with 1 tablespoon of olive oil.
Step 4
Peel and smash the garlic cloves and scatter them among the squash.
Step 5
Sprinkle the fresh rosemary, fresh thyme, salt, and ground black pepper evenly over the squash.
Step 6
Toss the squash to ensure it is evenly coated with the oil and seasonings.
Step 7
Roast in the preheated oven for about 25-30 minutes, or until the squash is tender and slightly browned.
Step 8
Transfer the roasted squash and garlic to a large mixing bowl.
Step 9
Use a potato masher or a fork to mash the squash to your desired consistency.
Step 10
Gradually add the unsweetened almond milk while mashing to achieve a creamy texture, adjusting the amount if necessary.
Step 11
Serve the mashed squash warm as a delicious low-fat savory side dish.
Nutrition Facts
| Serving size | (1053.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519.8 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1291.3mg | 0% |
| Total Carbohydrate 98.4g | 0% |
| Dietary Fiber 29.6g | 0% |
| Total Sugars 17.9g | |
| Protein 9.4g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 598.4mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 2653.7mg | 0% |
Source of Calories