Low Fat Savory Marinated Pork

Discover the perfect balance of flavor and health with this Low Fat Savory Marinated Pork recipe. Featuring lean pork tenderloin marinated in a bold yet balanced blend of low-sodium soy sauce, tangy balsamic vinegar, a touch of honey, fresh garlic, and fragrant herbs like rosemary and thyme, this dish is a feast for both your taste buds and your calorie-conscious goals. The marinade infuses the meat with rich, savory undertones while keeping it tender and juicy, and roasting it to perfection ensures a fuss-free cooking process. Ideal for busy weeknights or a wholesome family dinner, this low-fat recipe is ready in under an hour and pairs beautifully with steamed vegetables or a crisp garden salad. Easy to prepare and absolutely packed with flavor, this is your go-to recipe for a healthy, satisfying meal.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• 3 cloves garlic
• 1 teaspoon fresh rosemary
• 1 teaspoon dried thyme
• 1 tablespoon olive oil
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon salt

Directions

Step 1

Start by preparing the marinade: In a mixing bowl, combine the low-sodium soy sauce, balsamic vinegar, honey, and olive oil.

Step 2

Mince the garlic cloves and add them to the marinade along with fresh rosemary, dried thyme, ground black pepper, and salt. Stir the mixture thoroughly.

Step 3

Place the pork tenderloin in a large resealable plastic bag or shallow dish.

Step 4

Pour the marinade over the pork, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap.

Step 5

Refrigerate the pork and allow it to marinate for at least 2 hours, preferably overnight for best flavor.

Step 6

Preheat the oven to 400°F (200°C).

Step 7

Remove the pork from the marinade and let any excess drip off. Discard the remaining marinade.

Step 8

Transfer the pork to a baking dish and place it in the preheated oven.

Step 9

Roast the pork for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) for a tender and juicy result.

Step 10

Allow the pork to rest for 5 minutes before slicing and serving.

Step 11

Enjoy your low-fat, savory marinated pork with your choice of sides, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(533.4g)

Amount per serving	% Daily Value*
Calories	807.5

Total Fat 29.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 3.6g
Cholesterol 308.4mg	0%
Sodium 3135.1mg	0%
Total Carbohydrate 15.0g	0%
Dietary Fiber 0.9g	0%
Total Sugars 8.2g
Protein 116.5g	0%

Vitamin D 36.3IU	0%
Calcium 63.6mg	0%
Iron 7.1mg	0%
Potassium 2196.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 58.9%

Carbs: 7.6%