Low Fat Savory Ground Meat and Vegetable Skillet

Whip up a quick and wholesome meal with this Low Fat Savory Ground Meat and Vegetable Skillet, a vibrant one-pan recipe loaded with lean ground turkey and colorful veggies like zucchini, broccoli, and red bell pepper. Lightly seasoned with aromatic dried herbs, garlic, and a splash of low-sodium soy sauce, this dish delivers bold, savory flavors without unnecessary calories. Perfect for busy weeknights, this skillet meal comes together in just 40 minutes and is an ideal option for health-conscious eaters seeking a high-protein, low-fat dinner. Serve it on its own for a light, satisfying meal, or pair it with brown rice or quinoa for added heartiness. Simple to make, packed with nutrients, and full of flavor—this skillet recipe is a guaranteed crowd-pleaser!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Lean ground turkey
• 1 tablespoon Olive oil
• 1 medium Onion, chopped
• 1 medium Red bell pepper, diced
• 1 medium Zucchini, diced
• 1 cup Broccoli florets
• 1 medium Carrot, grated
• 3 Garlic cloves, minced
• 2 tablespoons Low sodium soy sauce
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the chopped onion and cook until translucent, approximately 3-4 minutes.

Step 3

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 4

Add the ground turkey to the skillet, breaking it up into small pieces with a wooden spoon. Cook until browned and no longer pink, about 7-8 minutes.

Step 5

Stir in the diced red bell pepper, zucchini, broccoli florets, and grated carrot to the skillet. Mix well to combine.

Step 6

Cook the vegetables with the meat, stirring occasionally, until they begin to soften, approximately 5-7 minutes.

Step 7

Pour in the low sodium soy sauce and sprinkle the mixture with dried oregano, dried thyme, black pepper, and salt. Stir to coat the ingredients evenly.

Step 8

Reduce the heat to low, cover the skillet, and let it simmer for an additional 5 minutes, allowing the flavors to enhance.

Step 9

Remove from heat and serve the savory ground meat and vegetable mixture warm. Enjoy your nutritious, low-fat meal!

Nutrition Facts

Serving size	(1095.1g)

Amount per serving	% Daily Value*
Calories	934.8

Total Fat 48.0g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 324.0mg	0%
Sodium 2718.1mg	0%
Total Carbohydrate 40.9g	0%
Dietary Fiber 11.8g	0%
Total Sugars 17.7g
Protein 101.4g	0%

Vitamin D 0IU	0%
Calcium 263.1mg	0%
Iron 10.0mg	0%
Potassium 2344.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 40.5%

Carbs: 16.3%