Low Fat Savory Ground Beef with Rice

Satisfy your craving for a hearty yet healthy meal with this Low Fat Savory Ground Beef with Rice recipe, a perfect balance of flavor and nutrition. Featuring lean ground beef, nutty brown rice, and a medley of sautéed onions, garlic, and bell peppers, this dish is seasoned with aromatic cumin and smoky paprika for a warm, rich taste. Cooked in low-sodium beef broth and lightly drizzled with olive oil, this one-pan meal is both low in fat and high in wholesome ingredients, making it ideal for a weekday dinner or meal prep. The final touch of fresh parsley adds a burst of freshness to this protein-packed entrée. Easy to prepare in under 45 minutes, it’s a satisfying, family-friendly dish you’ll want to add to your regular rotation.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 cup brown rice
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium bell pepper, diced
• 2 cups low-sodium beef broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear, then drain.

Step 2

In a medium saucepan, bring 2 cups of low-sodium beef broth to a boil. Add the drained rice, cover, and reduce the heat to low. Simmer for 20 to 25 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and let the rice sit, covered, for 5 minutes, then fluff with a fork.

Step 3

While the rice is cooking, heat olive oil in a large skillet over medium-high heat. Add the diced onion and sauté for about 3 minutes or until it begins to soften.

Step 4

Add the minced garlic and diced bell pepper to the skillet. Continue to sauté for another 2-3 minutes until the vegetables are tender.

Step 5

Push the vegetables to the side of the skillet and add the lean ground beef to the other side. Cook the beef, breaking it up with a spoon, until it is browned and fully cooked through, about 8 minutes.

Step 6

Combine the cumin, smoked paprika, salt, and black pepper in a small bowl. Sprinkle the spice mixture over the beef and vegetables and stir well to combine.

Step 7

Once the beef and vegetables are well mixed and evenly seasoned, add the cooked rice to the skillet. Stir everything together until well combined and heated through.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve the low fat savory ground beef with rice hot and enjoy your meal!

Nutrition Facts

Serving size	(1432.3g)

Amount per serving	% Daily Value*
Calories	1188.3

Total Fat 50.7g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 281.1mg	0%
Sodium 1795.4mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 10.3g	0%
Total Sugars 12.3g
Protein 106.7g	0%

Vitamin D 0IU	0%
Calcium 141.7mg	0%
Iron 15.9mg	0%
Potassium 976.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 36.3%

Carbs: 24.8%