Low Fat Savory Ground Beef and Rice

Packed with wholesome ingredients and bold flavors, this Low Fat Savory Ground Beef and Rice recipe is the ultimate weeknight dinner that's as satisfying as it is nutritious. Made with 95% lean ground beef, hearty brown rice, and a medley of colorful vegetables, this dish is elevated with the rich depth of low-sodium beef broth, aromatic herbs like oregano and thyme, and a dash of reduced-sodium soy sauce for a perfectly balanced umami kick. The entire meal comes together in just one skillet and a saucepan for easy cleanup, making it a hassle-free, healthy option for busy families. Whether you're looking for a high-protein dish, a meal prep favorite, or a low-fat comfort food alternative, this recipe delivers on flavor and nutrition. Serve it hot and garnish with fresh parsley for an extra burst of freshness in every bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g low-fat ground beef (95% lean)
• 200 g brown rice
• 500 ml low-sodium beef broth
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 medium carrot, finely diced
• 1 medium red bell pepper, chopped
• 1 tablespoon olive oil
• 2 tablespoons soy sauce, reduced-sodium
• 0.5 teaspoon ground black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the brown rice under cold water. In a medium saucepan, combine the rice and 250 ml of the low-sodium beef broth. Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 30-35 minutes or until the rice is tender and the broth is absorbed.

Step 2

While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sauté for 2-3 minutes until they are fragrant and the onion is translucent.

Step 3

Add the low-fat ground beef to the skillet, breaking it up with a spoon as it cooks. Cook for about 5-7 minutes, or until it is browned and cooked through.

Step 4

Stir in the diced carrot and chopped red bell pepper. Cook for another 5 minutes or until the vegetables are tender.

Step 5

Pour the remaining 250 ml of low-sodium beef broth, reduced-sodium soy sauce, ground black pepper, dried oregano, and dried thyme into the skillet. Stir well to combine and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.

Step 6

Once the rice is ready, fluff it with a fork and add it to the skillet with the beef and vegetable mixture. Stir thoroughly to combine, ensuring the rice is evenly mixed with the savory beef.

Step 7

Remove from heat, sprinkle the fresh chopped parsley over the mixture, and give it a final stir.

Step 8

Serve the savory ground beef and rice hot, garnished with additional parsley if desired. Enjoy your healthy and flavorful meal!

Nutrition Facts

Serving size	(1576.4g)

Amount per serving	% Daily Value*
Calories	1214.1

Total Fat 42.8g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 350mg	0%
Sodium 1733.7mg	0%
Total Carbohydrate 78.6g	0%
Dietary Fiber 11.3g	0%
Total Sugars 14.2g
Protein 120.5g	0%

Vitamin D 35IU	0%
Calcium 203.8mg	0%
Iron 15.0mg	0%
Potassium 2748.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 40.8%

Carbs: 26.6%