Low Fat Savory Grilled Mushrooms
Elevate your next barbecue or weeknight dinner with these Low Fat Savory Grilled Mushrooms—a mouthwatering side dish that's bursting with flavor and perfect for health-conscious eaters. This quick and easy recipe combines tender button mushrooms with a zesty marinade of low-sodium soy sauce, fresh thyme, garlic, lemon juice, and a hint of olive oil for a low-fat, guilt-free treat. The mushrooms soak up the tangy, herb-infused marinade, and grilling imparts a satisfying smoky char. Ready in just 25 minutes, these versatile grilled mushrooms pair beautifully with salads, sandwiches, or your favorite protein, making them a must-have for your next meal. Healthy, flavorful, and irresistibly savory, this recipe is a delightful way to bring out the best in mushrooms!
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Ingredients
- 500 grams button mushrooms
- 3 tablespoons low sodium soy sauce
- 1 tablespoon olive oil
- 2 whole garlic cloves
- 1 tablespoon fresh thyme
- 2 tablespoons lemon juice
- 0.5 teaspoon black pepper
Directions
Step 1
Clean the mushrooms with a damp cloth to remove any dirt and trim the stems.
Step 2
In a bowl, combine the low sodium soy sauce, olive oil, minced garlic, lemon juice, fresh thyme leaves, and black pepper. Mix thoroughly to form the marinade.
Step 3
Place the cleaned mushrooms into a resealable plastic bag or a shallow dish. Pour the marinade over the mushrooms and ensure they are well coated.
Step 4
Let the mushrooms marinate for at least 15 minutes to soak up the flavors.
Step 5
Preheat the grill or grill pan over medium-high heat.
Step 6
Once hot, place the marinated mushrooms on the grill. Cook for 5-7 minutes on each side or until they are tender and have a nice char.
Step 7
Remove the mushrooms from the grill and serve hot as a side dish or a topping for salads and sandwiches.
Nutrition Facts
| Serving size | (600.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.5 |
| Total Fat 15.7g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1766.6mg | 0% |
| Total Carbohydrate 24.3g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 11.0g | |
| Protein 20.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.0mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1836.6mg | 0% |
Source of Calories