Low Fat Savory Grilled Meat Skewers

Fire up the grill for these flavorful and guilt-free Low Fat Savory Grilled Meat Skewers! This vibrant recipe combines tender chunks of marinated boneless skinless chicken breast with colorful bell peppers and red onion, delivering a burst of smoky, herb-infused flavor in every bite. The zesty marinade, featuring extra-virgin olive oil, low-sodium soy sauce, lemon juice, and fresh rosemary and thyme, keeps the chicken juicy while maintaining a light, nutritious profile. Quick to prepare and perfect for a healthy dinner, these skewers are ideal for summer cookouts, meal preps, or any occasion where you crave wholesome deliciousness. Serve them with a crisp side salad or fluffy brown rice for a complete low-fat meal that doesn’t compromise on taste.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless skinless chicken breast
• 2 tablespoons extra-virgin olive oil
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons lemon juice
• 3 cloves garlic cloves
• 2 teaspoons fresh rosemary
• 2 teaspoons fresh thyme
• 1 teaspoon black pepper
• 1 red bell pepper
• 1 green bell pepper
• 1 red onion
• 8 skewers

Directions

Step 1

Cut the chicken breast into 1-inch cubes, ensuring all pieces are roughly the same size for even cooking.

Step 2

In a large bowl, mix together olive oil, soy sauce, lemon juice, minced garlic cloves, chopped rosemary, thyme, and black pepper to form a marinade.

Step 3

Add the chicken cubes to the marinade, stirring well to ensure all pieces are coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend.

Step 4

While the chicken is marinating, prepare the vegetables by cutting the red bell pepper, green bell pepper, and red onion into 1-inch pieces.

Step 5

Soak wooden skewers in water for 10-15 minutes to prevent them from burning on the grill.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated chicken, bell pepper pieces, and onion pieces alternately onto the skewers, leaving a little space between each item for even cooking.

Step 8

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked through and has a nice char.

Step 9

Remove the skewers from the grill and allow to rest for a couple of minutes before serving.

Step 10

Serve the skewers with a side salad or brown rice for a complete low-fat meal.

Nutrition Facts

Serving size	(1858.3g)

Amount per serving	% Daily Value*
Calories	2369.6

Total Fat 108.1g	0%
Saturated Fat 28.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 779.5mg	0%
Sodium 4249.3mg	0%
Total Carbohydrate 80.2g	0%
Dietary Fiber 17.3g	0%
Total Sugars 32.0g
Protein 269.9g	0%

Vitamin D 0IU	0%
Calcium 325.7mg	0%
Iron 20.0mg	0%
Potassium 4038.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 45.5%

Carbs: 13.5%