Low Fat Savory Green Beans and Potatoes
Brighten your table with the wholesome flavors of Low Fat Savory Green Beans and Potatoes, a simple yet satisfying side dish that’s perfect for any occasion. This oven-roasted recipe combines crisp-tender green beans and golden red potatoes, seasoned with aromatic garlic, thyme, and a splash of zesty lemon juice for a fresh, vibrant finish. With just a drizzle of low-sodium vegetable broth to keep the vegetables tender and an olive oil spray to cut down on calories, this dish is as healthy as it is delicious. Ready in just 40 minutes, it’s a low-fat, nutrient-packed option that pairs perfectly with your favorite lean protein or even as a stand-alone vegetarian delight. Perfect for meal preps, weeknight dinners, or holiday spreads, these green beans and potatoes are sure to become a household favorite!
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Ingredients
- 1 pound Fresh green beans
- 1 pound Red potatoes
- 1 as needed Olive oil spray
- 3 units Garlic cloves, minced
- 0.5 cup Low sodium vegetable broth
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and trim the ends of the green beans. Cut them into 2-inch pieces.
Step 3
Wash and dice the red potatoes into bite-sized pieces, approximately 1/2-inch cubes.
Step 4
Spray a baking sheet lightly with olive oil spray.
Step 5
Spread the green beans and diced potatoes evenly on the prepared baking sheet.
Step 6
In a small bowl, mix together the minced garlic, onion powder, dried thyme, salt, and black pepper.
Step 7
Spray the vegetables lightly with olive oil spray, then sprinkle the garlic and spice mixture over the top.
Step 8
Drizzle the vegetable broth evenly over the green beans and potatoes to keep them moist as they roast.
Step 9
Toss the vegetables gently to ensure an even coating of seasoning.
Step 10
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the potatoes are tender and the beans are slightly crispy on the edges.
Step 11
Remove from the oven and sprinkle with lemon juice for a fresh boost of flavor.
Step 12
Serve warm and enjoy your healthy, low-fat savory green beans and potatoes.
Nutrition Facts
| Serving size | (1057.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514.5 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1305.7mg | 0% |
| Total Carbohydrate 120.0g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 21.7g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.0mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 3043.5mg | 0% |
Source of Calories