Low Fat Savory Egg Muffins

Start your day with a high-protein, low-fat twist by whipping up these irresistibly delicious Low Fat Savory Egg Muffins! Packed with vibrant veggies like red bell pepper, spinach, and green onions, these mini frittatas are lightened up with skim milk and low-fat cheddar cheese for a guilt-free breakfast or snack. Perfectly portioned and baked to golden perfection, they're meal prep-friendly, fridge-stable for up to five days, and ideal for busy mornings. With a quick prep time of just 10 minutes and an array of wholesome ingredients, this easy, oven-baked recipe is a flavorful and nutritious way to fuel your day. Serve warm, pair with a fresh side salad, or enjoy on-the-go for a satisfying, low-calorie treat!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 6 large Eggs
• 0.25 cup Skim milk
• 0.5 cup, diced Red bell pepper
• 1 cup, chopped Spinach
• 0.25 cup, sliced Green onions
• 0.5 cup, shredded Low-fat cheddar cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 Olive oil cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spray a 12-cup muffin pan with olive oil cooking spray to prevent sticking.

Step 3

In a large bowl, crack the 6 eggs and whisk them until the yolks and whites are fully combined.

Step 4

Add the skim milk to the eggs while continuing to whisk until well blended.

Step 5

Stir in the diced red bell pepper, chopped spinach, and sliced green onions into the egg mixture.

Step 6

Add the shredded low-fat cheddar cheese, salt, and black pepper to the mixture, stirring well to combine all ingredients evenly.

Step 7

Carefully pour the egg and vegetable mixture into each muffin cup, filling each about three-quarters full.

Step 8

Place the muffin pan in the preheated oven and bake for 18-20 minutes or until the egg muffins are firm to the touch and lightly golden around the edges.

Step 9

Remove the muffins from the oven and let them cool in the pan for about 5 minutes.

Step 10

Gently lift the muffins out with a spoon and serve warm, or let them cool completely before storing in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(530.3g)

Amount per serving	% Daily Value*
Calories	583.4

Total Fat 33.0g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1137.8mg	0%
Sodium 2017.0mg	0%
Total Carbohydrate 13.5g	0%
Dietary Fiber 2.4g	0%
Total Sugars 7.0g
Protein 55.6g	0%

Vitamin D 272.8IU	0%
Calcium 697.5mg	0%
Iron 6.4mg	0%
Potassium 919.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 38.8%

Carbs: 9.4%