Low Fat Savory Egg Bites
Start your day with a protein-packed, guilt-free breakfast by trying these Low Fat Savory Egg Bites! Bursting with flavor from diced red bell peppers, fresh spinach, and green onions, these mini egg muffins are a healthy twist on a classic favorite. Made with a mix of whole eggs and egg whites, plus creamy skim milk and a sprinkle of reduced-fat cheddar cheese, they’re a light yet satisfying option for busy mornings or a quick snack. Seasoned with garlic powder, sea salt, and black pepper, these baked egg bites are simple to prepare, cooking to perfection in just 25 minutes. Whether enjoyed fresh out of the oven or meal-prepped for the week, these low-fat egg bites are a versatile and nutritious addition to any diet. Perfect for those seeking high-protein, low-calorie breakfast ideas that don’t sacrifice flavor!
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Ingredients
- 4 large eggs
- 4 egg whites
- 120 ml skim milk
- 0.5 cup red bell pepper, diced
- 1 cup fresh spinach, chopped
- 3 green onions, thinly sliced
- 0.5 cup grated reduced-fat cheddar cheese
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0 cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C) and generously spray a 12-cup muffin tin with cooking spray to prevent sticking.
Step 2
In a large bowl, whisk together the eggs, egg whites, and skim milk until well combined and slightly frothy.
Step 3
Add the diced red bell pepper, chopped spinach, sliced green onions, and grated cheddar cheese to the egg mixture.
Step 4
Stir in the sea salt, black pepper, and garlic powder until all ingredients are evenly distributed.
Step 5
Carefully pour the egg mixture into each muffin cup, filling them about 3/4 full.
Step 6
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
Step 7
Remove the egg bites from the oven and let them cool in the muffin tin for about 5 minutes.
Step 8
Gently run a knife around the edges of each egg bite to loosen them, then carefully remove them from the muffin tin.
Step 9
Serve the egg bites warm, or allow them to cool completely and store in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (696.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 610.7 |
| Total Fat 30.9g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 777.7mg | 0% |
| Sodium 2171.8mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 11.5g | |
| Protein 62.0g | 0% |
| Vitamin D 226.5IU | 0% |
| Calcium 789.6mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1373.1mg | 0% |
Source of Calories