Low Fat Savory Corn Waffles
Crispy, golden, and irresistibly flavorful, Low Fat Savory Corn Waffles bring a fresh twist to your breakfast or brunch table. Crafted with wholesome whole wheat flour and cornmeal, these waffles are effortlessly light yet packed with texture and taste, thanks to sweet bursts of canned corn kernels and the subtle zing of finely chopped scallions. This healthy, low-fat recipe uses skim milk and fluffy egg whites to create a batter that's both nutritious and easy to prepare. Ready in just 35 minutes, these savory waffles are perfect for a quick meal or meal prep, serving up to four. Enjoy them solo or top them with salsa, a poached egg, or creamy avocado for a satisfying, customizable dish that's sure to impress. Keywords: low-fat waffles, savory breakfast, cornmeal waffles recipe.
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Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Cornmeal
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1.5 cups Skim milk
- 3 large Egg whites
- 0.5 cup Canned corn kernels, drained
- 2 tablespoons Scallions, finely chopped
- 0 Non-stick cooking spray
Directions
Step 1
Preheat your waffle iron according to the manufacturer's instructions.
Step 2
In a large mixing bowl, combine the whole wheat flour, cornmeal, baking powder, and salt. Stir well to ensure the ingredients are evenly distributed.
Step 3
In a separate bowl, whisk together the skim milk and egg whites until well combined and a little frothy.
Step 4
Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix.
Step 5
Fold in the corn kernels and chopped scallions until evenly distributed throughout the batter.
Step 6
Lightly spray your preheated waffle iron with non-stick cooking spray.
Step 7
Pour about 1/3 cup of the batter onto the center of the waffle iron, spreading it slightly with the back of a spoon if needed.
Step 8
Close the waffle iron and cook for 5-7 minutes, or until the waffles are golden brown and crisp on the outside.
Step 9
Carefully remove the waffle and repeat the process with the remaining batter, ensuring the iron is sprayed with cooking spray before each batch.
Step 10
Serve warm with your choice of toppings, such as fresh salsa, a poached egg, or avocado slices.
Nutrition Facts
| Serving size | (832.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1069.1 |
| Total Fat 7.8g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 11.0mg | 0% |
| Sodium 3269.6mg | 0% |
| Total Carbohydrate 216.7g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 25.1g | |
| Protein 49.5g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 543.2mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1717.4mg | 0% |
Source of Calories