Low Fat Savory Chickpea Patties

Discover the perfect balance of flavor and nutrition with these Low Fat Savory Chickpea Patties! Packed with plant-based goodness, these golden patties feature a hearty blend of chickpeas, fresh herbs like parsley and cilantro, and warm spices such as cumin and coriander. A hint of lemon juice adds a refreshing tang, while cayenne pepper (optional) offers a subtle kick of heat. These veggie patties are lightly pan-fried in just a touch of olive oil, keeping them low in fat but high in flavor. Quick and easy to prepare, they’re perfect for a wholesome lunch, a protein-packed snack, or as a meat-free dinner option. Serve them with a fresh side salad or your favorite dipping sauce for a delicious, healthy meal that's sure to impress!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas, drained and rinsed
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 0.5 cup fresh parsley, finely chopped
• 0.25 cup fresh cilantro, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 tablespoon lemon juice
• 0.5 teaspoon black pepper
• 0.75 teaspoon salt
• 0.25 teaspoon cayenne pepper (optional)
• 3 tablespoons whole wheat flour
• 2 teaspoons olive oil

Directions

Step 1

In a large mixing bowl, add the drained chickpeas and mash them with a fork or potato masher until mostly smooth with a few chunks for texture.

Step 2

Add the finely chopped onion, minced garlic, chopped parsley, and cilantro to the mashed chickpeas. Mix until the ingredients are well combined.

Step 3

Add the ground cumin, ground coriander, lemon juice, black pepper, salt, and cayenne pepper (if using) to the bowl. Stir until all the spices are evenly distributed.

Step 4

Sprinkle the whole wheat flour over the mixture and mix well to combine. The mixture should be able to hold together when formed into a patty. If it's too wet, add a little more flour, one teaspoon at a time.

Step 5

Divide the mixture into 8 equal portions and form each portion into a patty about 1/2 inch thick.

Step 6

Heat half of the olive oil in a non-stick skillet over medium heat. Once hot, add half of the patties to the pan. Cook for about 3-4 minutes on each side, or until golden brown and heated through.

Step 7

Remove the cooked patties from the pan and keep warm. Add the remaining olive oil to the pan and repeat the cooking process with the remaining patties.

Step 8

Serve the chickpea patties warm as a light meal or snack, with a side salad or your favorite dipping sauce.

Nutrition Facts

Serving size	(774.4g)

Amount per serving	% Daily Value*
Calories	936.8

Total Fat 39.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3054.6mg	0%
Total Carbohydrate 122.9g	0%
Dietary Fiber 33.1g	0%
Total Sugars 21.0g
Protein 35.8g	0%

Vitamin D 0IU	0%
Calcium 519.7mg	0%
Iron 19.7mg	0%
Potassium 2409.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 14.5%

Carbs: 49.8%