Low Fat Savory Chickpea Balls

Packed with wholesome ingredients and bursting with bold Mediterranean-inspired flavors, these Low Fat Savory Chickpea Balls are the perfect guilt-free addition to your meal rotation. Made with protein-rich chickpeas, fragrant cumin, paprika, and fresh parsley, these oven-baked bites are seasoned to perfection while staying light and healthy with no frying required. They feature a hearty yet tender texture, thanks to a combination of mashed chickpeas and breadcrumbs, while aromatic garlic and red onion elevate their savory depth. Ready in just 35 minutes and suitable for vegans, these delicious chickpea balls are ideal as a nutritious snack, a flavorful appetizer, or a versatile protein to serve alongside salads, wraps, or your favorite dipping sauces. Whether you’re looking for a meal-prep-friendly option or a creative plant-based dish, these easy-to-make chickpea balls offer a satisfying and low-fat alternative you’ll want to try again and again!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Canned chickpeas, drained and rinsed
• 100 grams Breadcrumbs
• 1 medium Red onion, finely chopped
• 2 Garlic cloves, minced
• 30 grams Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a food processor, add the drained chickpeas and pulse until roughly mashed. Be careful not to puree; some texture should remain.

Step 3

Transfer the mashed chickpeas to a large mixing bowl. Add the breadcrumbs, finely chopped red onion, minced garlic, and chopped parsley. Mix well.

Step 4

Add the ground cumin, paprika, salt, black pepper, olive oil, and lemon juice to the chickpea mixture. Mix until all ingredients are combined and the mixture holds together when pressed.

Step 5

Using your hands, form the mixture into small balls about 1-1.5 inches in diameter. This should yield approximately 16-20 balls.

Step 6

Place the chickpea balls onto the prepared baking sheet, making sure they are evenly spaced.

Step 7

Bake in the preheated oven for 18-20 minutes, turning halfway through, until the chickpea balls are golden brown and firm to the touch.

Step 8

Remove from the oven and let them cool for a few minutes before serving.

Step 9

Serve warm with your favorite dipping sauce or a fresh salad.

Nutrition Facts

Serving size	(682.0g)

Amount per serving	% Daily Value*
Calories	1076.1

Total Fat 28.4g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 4006.5mg	0%
Total Carbohydrate 175.8g	0%
Dietary Fiber 28.3g	0%
Total Sugars 26.1g
Protein 42.6g	0%

Vitamin D 0IU	0%
Calcium 315.2mg	0%
Iron 16.7mg	0%
Potassium 1346.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 15.1%

Carbs: 62.3%