Low Fat Savory Chicken with Caramelized Onions
Savor the perfect balance of flavor and health with this Low Fat Savory Chicken with Caramelized Onions recipe—a quick and wholesome dinner option that doesn't compromise on taste! Featuring tender, seasoned boneless chicken breasts and a rich topping of golden, balsamic-glazed caramelized onions, this dish is irresistibly aromatic and brimming with flavor. Using heart-healthy olive oil, fragrant dried herbs like thyme and rosemary, and a splash of low-sodium chicken broth, it's a lighter alternative without sacrificing depth. Ready in just an hour, this recipe is ideal for weeknight dinners or meal prep, offering protein-packed nourishment with a touch of gourmet sophistication. Serve with your favorite veggie sides or over a bed of fluffy rice to make it a complete meal that’s as nutritious as it is satisfying. Perfect for those looking for a flavorful low-fat chicken recipe!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 2 pieces large yellow onions
- 1 tablespoon balsamic vinegar
- 1 cup low-sodium chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Directions
Step 1
Slice the onions thinly and set aside.
Step 2
In a large skillet, heat 1 teaspoon of olive oil over medium heat.
Step 3
Add the sliced onions to the skillet and cook, stirring occasionally, for about 10-15 minutes or until they are golden brown and caramelized. If the onions start to stick, add a little water to deglaze the pan.
Step 4
Once the onions are caramelized, add 1 tablespoon balsamic vinegar, stir well, and cook for another 2-3 minutes. Remove the onions from the skillet and set aside.
Step 5
Season the chicken breasts on both sides with garlic powder, thyme, rosemary, salt, and black pepper.
Step 6
In the same skillet, add the remaining 1 teaspoon olive oil and increase the heat to medium-high.
Step 7
Add the seasoned chicken breasts to the skillet and cook for about 5-6 minutes on each side, or until they are browned and cooked through.
Step 8
Reduce the heat to low and pour in the chicken broth. Use a wooden spatula to scrape any bits off the bottom of the pan.
Step 9
Return the caramelized onions to the skillet with the chicken. Cover the skillet and let everything simmer for about 10 minutes, allowing the flavors to meld together.
Step 10
Remove from the heat and let rest for a few minutes before serving.
Step 11
Serve the savory chicken topped with a generous portion of the caramelized onions.
Nutrition Facts
| Serving size | (1291.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1566.8 |
| Total Fat 54.2g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2964.9mg | 0% |
| Total Carbohydrate 35.9g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 17.1g | |
| Protein 222.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 178.1mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 2338.3mg | 0% |
Source of Calories