Low Fat Savory Chicken Sliders

Satisfy your cravings without the guilt with these Low Fat Savory Chicken Sliders, a wholesome yet flavorful twist on a comfort food favorite. Made with lean, finely minced chicken breasts, tangy non-fat Greek yogurt, and a crispy touch of panko breadcrumbs, these mini burgers are expertly seasoned with garlic powder, onion powder, and a hint of paprika for a smoky kick. Baked to perfection in just 15 minutes, these sliders are served on hearty whole wheat buns and topped with crisp lettuce, juicy tomato slices, and zesty red onion for a fresh and satisfying bite. Perfect for a light dinner or fun appetizers, these healthy chicken sliders prove that you don’t have to trade flavor for nutrition.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 pound Skinless, boneless chicken breasts
• 8 pieces Whole wheat slider buns
• 0.25 cup Non-fat plain Greek yogurt
• 0.5 cup Panko breadcrumbs
• 2 tablespoons Dijon mustard
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 pieces Lettuce leaves
• 8 slices Sliced tomatoes
• 0.5 piece Red onion, thinly sliced
• 0 as needed Nonstick cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat it with nonstick cooking spray.

Step 2

Slice the chicken breasts into small pieces and use a food processor to grind them until finely minced.

Step 3

In a large bowl, combine the ground chicken, non-fat Greek yogurt, panko breadcrumbs, Dijon mustard, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.

Step 4

Mix the ingredients until well combined. If the mixture is too wet, add a little more breadcrumbs.

Step 5

Divide the mixture into 8 equal portions and shape each portion into a small patty.

Step 6

Place the sliders on the prepared baking sheet and lightly spray the tops with nonstick cooking spray.

Step 7

Bake in the preheated oven for 12-15 minutes or until the internal temperature of the chicken reaches 165°F (74°C), flipping halfway through to ensure even cooking.

Step 8

While the sliders are baking, prepare the slider buns with lettuce leaves, sliced tomatoes, and thinly sliced red onion.

Step 9

Once the sliders are done, assemble each slider with a bun, a chicken patty, lettuce, tomato, and onion.

Step 10

Serve warm and enjoy your delicious low-fat savory chicken sliders.

Nutrition Facts

Serving size	(1180.5g)

Amount per serving	% Daily Value*
Calories	1986.3

Total Fat 40.2g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat g
Cholesterol 388.0mg	0%
Sodium 3947.4mg	0%
Total Carbohydrate 216.8g	0%
Dietary Fiber 30.2g	0%
Total Sugars 34.7g
Protein 194.0g	0%

Vitamin D 4.5IU	0%
Calcium 522.2mg	0%
Iron 16.7mg	0%
Potassium 2277.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 38.7%

Carbs: 43.3%