Low Fat Savory Chicken Meatballs
Delight in a guilt-free comfort food experience with these Low Fat Savory Chicken Meatballs, a perfect recipe for health-conscious food lovers seeking bold flavor without the extra calories. Made with lean ground chicken breast and whole wheat breadcrumbs, these tender, moist meatballs are infused with the aromatic blend of garlic, onions, fresh parsley, and oregano for a burst of savory goodness in every bite. Using a splash of low-sodium chicken broth keeps them delightfully juicy, while a quick spray of olive oil ensures a golden, lightly crisped exterior—all baked to perfection in just 25 minutes. Whether served alongside a zesty dipping sauce, over whole-grain pasta, or atop a crisp green salad, these protein-packed meatballs are a versatile, heart-healthy addition to your weekly meal rotation. Perfect for meal prep or a satisfying family dinner, this low-fat spin on a classic dish is irresistibly good for you!
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Ingredients
- 500 grams Ground chicken breast
- 60 grams Whole wheat breadcrumbs
- 1 Large egg white
- 60 milliliters Low-sodium chicken broth
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground chicken breast, whole wheat breadcrumbs, and egg white.
Step 3
Add the chicken broth to the mixture to keep the meatballs moist while baking.
Step 4
Incorporate the finely chopped onion, minced garlic, and fresh parsley into the mix for added flavor.
Step 5
Season the mixture with dried oregano, salt, and black pepper, ensuring all the ingredients are well combined.
Step 6
Using your hands, form the mixture into small balls, about 1.5 inches in diameter. You should have around 16 meatballs.
Step 7
Place the meatballs on the prepared baking sheet, ensuring they are evenly spaced apart.
Step 8
Lightly spray the meatballs with olive oil spray to give them a slight crisp without adding extra fat.
Step 9
Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and golden brown.
Step 10
Remove from the oven and let them rest for a couple of minutes. Serve warm as desired, with a dipping sauce or alongside a fresh salad.
Nutrition Facts
| Serving size | (824.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1142.0 |
| Total Fat 22.1g | 0% |
| Saturated Fat 5.7g | 0% |
| Cholesterol 425mg | 0% |
| Sodium 2061.8mg | 0% |
| Total Carbohydrate 56.5g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 7.7g | |
| Protein 170.7g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 287.4mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 2234.3mg | 0% |
Source of Calories