Low Fat Savory Chicken Filling

Perfectly light yet packed with bold flavor, this Low Fat Savory Chicken Filling is your go-to recipe for healthy, versatile meal prep. Made with tender, shredded chicken breasts simmered in a fragrant blend of cumin, paprika, and oregano, this dish is elevated with the sweetness of red bell peppers, the zing of fresh lime juice, and the option to garnish with bright cilantro. By using a low sodium chicken broth and olive oil spray, it keeps fat and sodium levels in check without compromising on taste. Ready in just 40 minutes, this filling is ideal for tacos, sandwiches, salads, or even grain bowls, making it a meal-prep superstar for anyone looking to enjoy delicious, nutrition-packed meals throughout the week.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces (about 500 grams total) boneless, skinless chicken breasts
• 1 cup low sodium chicken broth
• 1 medium, diced onion
• 3 cloves, minced garlic
• 1 medium, diced red bell pepper
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 as needed olive oil spray
• 2 tablespoons, chopped (optional) fresh cilantro
• 1 small, juiced lime

Directions

Step 1

Spray a large skillet with olive oil spray and heat over medium heat.

Step 2

Add diced onions and minced garlic to the skillet and sauté for 2-3 minutes, or until the onions are translucent.

Step 3

Add the diced red bell pepper and continue to sauté for another 2 minutes.

Step 4

Season chicken breasts with salt, black pepper, ground cumin, paprika, and oregano on both sides.

Step 5

Place the seasoned chicken breasts in the skillet and cook for about 3 minutes on each side, until lightly browned.

Step 6

Pour the low sodium chicken broth into the skillet, ensuring it covers most of the chicken.

Step 7

Reduce the heat to medium-low, cover the skillet, and let it simmer for about 15 minutes, or until the chicken is cooked through and tender.

Step 8

Once cooked, remove the chicken breasts from the skillet and shred with two forks.

Step 9

Return the shredded chicken to the skillet, mixing it with the vegetable and broth mixture.

Step 10

Cook for an additional 2 minutes to allow the flavors to meld together.

Step 11

Remove the skillet from heat and stir in fresh lime juice.

Step 12

Add chopped fresh cilantro before serving, if desired.

Step 13

Use the low-fat savory chicken filling in tacos, sandwiches, or as a topping for salads.

Nutrition Facts

Serving size	(1579.0g)

Amount per serving	% Daily Value*
Calories	1819.0

Total Fat 38.0g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 850mg	0%
Sodium 2495.0mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 7.9g	0%
Total Sugars 13.0g
Protein 318.5g	0%

Vitamin D 10IU	0%
Calcium 250.9mg	0%
Iron 13.7mg	0%
Potassium 3496.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 72.8%

Carbs: 7.7%