Low Fat Savory Chicken Bagel Sandwich
Elevate your lunch game with this Low Fat Savory Chicken Bagel Sandwich, a wholesome and flavor-packed meal perfect for the health-conscious foodie! Built on a base of hearty whole wheat bagels, this recipe stars tender, marinated chicken breast seasoned with a zesty blend of low-fat Greek yogurt, Dijon mustard, and aromatic spices like paprika and garlic powder. Layered with fresh baby spinach, juicy tomato slices, and crisp red onion, this sandwich offers a delightful crunch and balance of textures. Ready in just 25 minutes and low in fat, this protein-rich meal is as quick as it is satisfying. Ideal for meal prep or a quick mid-week dinner, this sandwich is proof that healthy eating can be indulgently delicious.
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Ingredients
- 2 pieces Whole wheat bagels
- 200 grams Boneless skinless chicken breast
- 3 tablespoons Low-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Baby spinach
- 1 medium Tomato
- 0.25 medium Red onion
Directions
Step 1
Begin by preparing the chicken breast. Place the chicken breast on a cutting board and cover it with plastic wrap. Using a meat mallet, pound the chicken breast to an even thickness of about 1 cm.
Step 2
In a small bowl, mix together the Greek yogurt, Dijon mustard, garlic powder, paprika, salt, and black pepper to create a marinade.
Step 3
Coat the chicken breast with the marinade mixture and let it rest for 10 minutes while preparing other ingredients.
Step 4
Preheat a non-stick grill pan or skillet over medium-high heat.
Step 5
Once heated, place the marinated chicken breast onto the grill pan and cook for about 4-5 minutes on each side or until fully cooked and no longer pink in the center. Remove from the heat and let it rest.
Step 6
While the chicken is cooking, slice the whole wheat bagels in half and toast them lightly in a toaster or oven.
Step 7
Wash and dry baby spinach leaves. Slice the tomato and red onion into thin rings.
Step 8
Once the chicken has rested for a couple of minutes, slice it into thin strips.
Step 9
Assemble the sandwich by placing a layer of baby spinach on the bottom half of each bagel, followed by sliced chicken, tomato slices, and red onion rings. Place the top half of the bagel on each sandwich.
Step 10
Serve the sandwiches immediately. Enjoy your low-fat savory chicken bagel sandwich!
Nutrition Facts
| Serving size | (610.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.1 |
| Total Fat 12.0g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 157.2mg | 0% |
| Sodium 2912.7mg | 0% |
| Total Carbohydrate 116.9g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 28.7g | |
| Protein 81.8g | 0% |
| Vitamin D 16.2IU | 0% |
| Calcium 166.3mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1056.8mg | 0% |
Source of Calories