Low Fat Savory Chicken and Mushroom Hand Pies

Indulge in the comforting flavors of these Low Fat Savory Chicken and Mushroom Hand Pies, a healthier spin on a classic baked favorite. Perfectly portioned and packed with tender chunks of chicken breast, earthy button mushrooms, and a rich, thyme-scented sauce, these hand pies deliver all the satisfaction of a hearty meal without the guilt. Wrapped in flaky, reduced-fat puff pastry, they’re easy to assemble and bake to golden perfection in just 25 minutes. Ideal for lunch, dinner, or on-the-go snacking, these hand pies strike the perfect balance between wholesome ingredients and indulgent flavor. Whether you’re meal prepping or serving them fresh out of the oven, they’re a delicious low-fat option the whole family will love.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 200 g Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 200 g Button mushrooms, sliced
• 100 ml Chicken stock
• 2 tablespoons Whole wheat flour
• 50 ml Low-fat milk
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 sheets Reduced-fat puff pastry sheets
• 1 whole Egg white
• 1 tablespoon Water

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 2

Chop the chicken breast into small cubes.

Step 3

Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sauté for 2-3 minutes until translucent.

Step 4

Add the chicken cubes to the skillet and cook for 5-6 minutes until browned.

Step 5

Stir in the sliced mushrooms and cook for another 3 minutes until they begin to soften.

Step 6

Add the chicken stock and let simmer for a minute.

Step 7

Sprinkle the flour over the mixture, stirring to combine and thicken.

Step 8

Gradually add the milk, stirring constantly until the sauce is smooth and thickened.

Step 9

Season with dried thyme, salt, and black pepper.

Step 10

Remove the skillet from heat and let the mixture cool slightly.

Step 11

Roll out one sheet of the puff pastry on a lightly floured surface. Cut the sheet into 4 equal squares.

Step 12

Add a spoonful of the chicken and mushroom mixture to the center of each square.

Step 13

In a small bowl, whisk together the egg white and water to make an egg wash.

Step 14

Brush the edges of each pastry square with the egg wash.

Step 15

Fold each square in half diagonally to form a triangle. Press the edges with a fork to seal.

Step 16

Place the hand pies on the prepared baking sheet.

Step 17

Brush the tops of the pies with the egg wash.

Step 18

Bake in the preheated oven for 20-25 minutes until golden brown.

Step 19

Allow to cool slightly before serving. Enjoy your low-fat savory chicken and mushroom hand pies!

Nutrition Facts

Serving size	(847.1g)

Amount per serving	% Daily Value*
Calories	1023.1

Total Fat 44.3g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 180mg	0%
Sodium 1761.6mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 8.2g	0%
Total Sugars 13.6g
Protein 85.9g	0%

Vitamin D 51IU	0%
Calcium 160.2mg	0%
Iron 6.1mg	0%
Potassium 1514.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 33.1%

Carbs: 28.5%