Low Fat Savory Breakfast Steaks with Fried Eggs
Start your day with a protein-packed, satisfying meal by whipping up these Low Fat Savory Breakfast Steaks with Fried Eggs! This wholesome dish features tender, perfectly seasoned lean beef steaks cooked to juicy perfection and paired with golden, sunny-side-up eggs. A light sprinkle of garlic and onion powder enhances the natural flavors, while fresh chives add a touch of brightness. With a quick preparation time of just 25 minutes, this recipe delivers a hearty yet balanced breakfast, served alongside whole wheat toast for a dose of healthy grains. Perfect for health-conscious eaters looking for a low-fat, high-protein breakfast option, these breakfast steaks are a flavorful way to fuel your morning.
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Ingredients
- 2 pieces Lean beef steaks
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0 as needed Olive oil spray
- 4 pieces Large eggs
- 1 tablespoon Chives
- 4 slices Whole wheat toast
Directions
Step 1
Begin by seasoning the lean beef steaks on both sides with salt, black pepper, garlic powder, and onion powder. Set aside to rest at room temperature for about 5 minutes.
Step 2
Preheat a non-stick skillet over medium heat and lightly coat it with olive oil spray.
Step 3
Once the skillet is hot, add the seasoned steaks and cook for about 4-5 minutes on each side until they reach your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).
Step 4
Remove the steaks from the skillet and allow them to rest, loosely covered with aluminum foil, for about 5 minutes to lock in the juices.
Step 5
While the steaks are resting, re-spray the skillet lightly with olive oil spray and crack the eggs gently into the pan. Cook the eggs over low to medium heat.
Step 6
Cook the eggs for about 3 minutes for sunny-side-up or until the whites are set and the yolks are still runny. Cook longer if you prefer firmer yolks.
Step 7
Chop the chives finely and sprinkle them over the cooked eggs for added flavor.
Step 8
Serve the steaks hot with two eggs each and accompany them with whole wheat toast for a balanced meal.
Step 9
Garnish the plate with additional chives if desired and enjoy your low fat savory breakfast steaks with perfectly fried eggs.
Nutrition Facts
| Serving size | (638.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1364.9 |
| Total Fat 69.3g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 969mg | 0% |
| Sodium 2242.4mg | 0% |
| Total Carbohydrate 66.9g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 8.1g | |
| Protein 118.6g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 236.8mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 1313.6mg | 0% |
Source of Calories