Low Fat Savory Beef with Vegetables

Satisfy your craving for a hearty yet healthy meal with this Low Fat Savory Beef with Vegetables recipe, a deliciously balanced dish packed with flavor and nutrients. Tender strips of lean sirloin beef are stir-fried alongside vibrant broccoli florets, sweet carrots, crunchy baby corn, and red bell pepper, creating a medley of textures and colors. Infused with the bold flavors of garlic, fresh ginger, and low-sodium soy sauce, this dish is both savory and refreshing. Perfect for busy weeknights, it comes together in just 40 minutes, making it a quick and wholesome dinner option. Garnished with green onions for a fresh finish, this low-fat meal is as nutritious as it is satisfying. Serve it over steamed rice or enjoy it as is for a guilt-free indulgence!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams lean beef (sirloin or round)
• 1 tablespoon olive oil
• 1 medium onion
• 1 medium red bell pepper
• 150 grams broccoli florets
• 100 grams carrots
• 100 grams baby corn
• 3 tablespoons low-sodium soy sauce
• 2 cloves garlic
• 1 inch piece fresh ginger
• 1 tablespoon cornstarch
• 3 tablespoons water
• 0.5 teaspoon black pepper
• 2 stalks green onions

Directions

Step 1

Slice the lean beef into thin strips, trimming off any visible fat.

Step 2

Finely chop the garlic and ginger. Thinly slice the onion and red bell pepper. Cut the carrots into thin slices and the green onions into thin rounds.

Step 3

In a small bowl, mix the cornstarch with 3 tablespoons of water until smooth, then set aside.

Step 4

Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

Step 5

Add the garlic and ginger to the pan, sautéing for about 30 seconds until fragrant, being careful not to burn them.

Step 6

Add the beef strips to the pan and stir-fry for 4-5 minutes until the beef is browned and just cooked through. Remove the beef from the pan and set aside.

Step 7

In the same pan, add the onion and red bell pepper. Stir-fry for 2 minutes.

Step 8

Add the broccoli, carrots, and baby corn to the pan. Continue to stir-fry for an additional 4-5 minutes until the vegetables are tender-crisp.

Step 9

Return the beef to the pan along with the low-sodium soy sauce and black pepper. Stir well to combine all ingredients.

Step 10

Pour the cornstarch mixture into the pan, stirring continuously until the sauce thickens and coats the beef and vegetables, about 2 minutes.

Step 11

Garnish with chopped green onions just before serving.

Step 12

Serve immediately and enjoy your low fat savory beef with vegetables.

Nutrition Facts

Serving size	(1278.5g)

Amount per serving	% Daily Value*
Calories	1272.3

Total Fat 50.8g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 350mg	0%
Sodium 1946.0mg	0%
Total Carbohydrate 60.7g	0%
Dietary Fiber 14.5g	0%
Total Sugars 21.8g
Protein 148.3g	0%

Vitamin D 0IU	0%
Calcium 237.8mg	0%
Iron 17.8mg	0%
Potassium 2792.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 45.9%

Carbs: 18.8%