Low Fat Savory Beef with Caramelized Onions

Savor the rich flavors of comfort food made healthy with this Low Fat Savory Beef with Caramelized Onions recipe. Tender strips of lean beef sirloin are perfectly seared and paired with sweet, golden caramelized onions for a dish that’s both hearty and nutritious. A splash of balsamic vinegar and fresh thyme elevate the flavor profile, while low-sodium beef broth ties everything together in a light, flavorful sauce. Ready in under an hour, this dish is ideal for weeknight dinners and pairs beautifully with roasted vegetables or a side of quinoa. Enjoy a guilt-free, protein-packed meal that doesn’t compromise on taste.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams lean beef sirloin, trimmed of fat
• 2 large onions
• 1 tablespoon olive oil
• 1 cup low sodium beef broth
• 3 garlic cloves
• 1 teaspoon fresh thyme
• 2 tablespoons balsamic vinegar
• 0.5 teaspoon salt
• 0.5 teaspoon freshly ground black pepper

Directions

Step 1

Thinly slice the onions and mince the garlic cloves.

Step 2

Cut the lean beef sirloin into thin strips, about 1/4-inch thick.

Step 3

Heat the olive oil over medium heat in a large skillet or non-stick frying pan.

Step 4

Add the sliced onions to the pan and sauté for about 15-20 minutes, stirring occasionally until the onions are golden brown and caramelized.

Step 5

Add the minced garlic and thyme to the onions and cook for an additional 1-2 minutes until fragrant.

Step 6

Remove the onions from the pan and set aside on a plate.

Step 7

In the same pan, increase the heat to medium-high and add the beef strips.

Step 8

Cook the beef for about 3-4 minutes, turning to brown all sides until it's just cooked through.

Step 9

Reduce the heat to medium and return the caramelized onions to the pan with the beef.

Step 10

Pour in the low sodium beef broth and balsamic vinegar.

Step 11

Season with salt and freshly ground black pepper, stirring everything to combine.

Step 12

Allow the mixture to simmer for about 10 minutes, letting the flavors meld and the liquid reduce slightly.

Step 13

Taste and adjust seasoning if necessary before serving.

Step 14

Serve the savory beef and onions hot, garnished with additional fresh thyme if desired.

Nutrition Facts

Serving size	(1099.7g)

Amount per serving	% Daily Value*
Calories	1171.5

Total Fat 40.0g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 375mg	0%
Sodium 1642.0mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 5.9g	0%
Total Sugars 18.4g
Protein 151.3g	0%

Vitamin D 0IU	0%
Calcium 169.0mg	0%
Iron 14.4mg	0%
Potassium 2641.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 54.1%

Carbs: 13.7%