Low Fat Savory Beef Meat Rolls

Satisfy your cravings with these delicious Low Fat Savory Beef Meat Rolls, a wholesome and guilt-free twist on a classic comfort food! Packed with lean ground beef, nutrient-rich spinach, and a hint of shredded low-fat cheese, these delectable rolls are wrapped in hearty whole wheat tortillas for a satisfying, high-protein meal. Flavored with aromatic onions, garlic, paprika, and fresh parsley, this recipe comes together with minimal effort, requiring just 15 minutes of prep time and 30 minutes to bake to golden perfection. Perfect for a healthy weeknight dinner or a crowd-pleasing appetizer, these beef rolls are baked—not fried—making them a low-fat option that doesn't skimp on flavor. Slice them into bite-sized portions for easy serving and enjoy as a nutritious snack or main course. With wholesome ingredients and an easy baking method, these beef rolls are sure to become a go-to favorite for your family!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 200 grams Cooked and drained spinach
• 1 medium Onion, finely chopped
• 1 clove Garlic clove, minced
• 2 large Egg whites
• 50 grams Whole wheat breadcrumbs
• 100 grams Low-fat cheese, shredded
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 as needed Olive oil spray
• 4 large Whole wheat tortillas
• 2 tablespoons Parsley, chopped

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large skillet, spray a light coating of olive oil and place it over medium heat.

Step 3

Add the chopped onion and minced garlic to the skillet and sauté for about 3-4 minutes until the onion becomes translucent.

Step 4

In a large mixing bowl, combine the lean ground beef, cooked spinach, sautéed onion and garlic, egg whites, whole wheat breadcrumbs, salt, black pepper, and paprika. Mix everything well until it's evenly combined.

Step 5

Lay a whole wheat tortilla flat on a clean surface. Spread a portion of the meat mixture evenly over the tortilla, leaving about an inch margin at the edges.

Step 6

Sprinkle a portion of the low-fat cheese over the meat mixture.

Step 7

Carefully roll the tortilla up tightly to enclose the filling. Repeat the process for the remaining tortillas.

Step 8

Place the beef rolls seam-side down on a baking sheet lined with parchment paper.

Step 9

Spray the tops of the rolls lightly with olive oil spray.

Step 10

Bake in the preheated oven for 25-30 minutes, until the beef is cooked through and the tortillas are golden brown.

Step 11

Remove from the oven and let them rest for a few minutes. Slice each roll into bite-sized pieces, if preferred.

Step 12

Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(1246.3g)

Amount per serving	% Daily Value*
Calories	1930.5

Total Fat 60.4g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0g
Cholesterol 345.5mg	0%
Sodium 5283.8mg	0%
Total Carbohydrate 155.7g	0%
Dietary Fiber 25.1g	0%
Total Sugars 15.6g
Protein 169.0g	0%

Vitamin D 0IU	0%
Calcium 1242.3mg	0%
Iron 29.3mg	0%
Potassium 2034.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 36.7%

Carbs: 33.8%