Low Fat Savory Beef Bowl
Satisfy your cravings without compromising on health with this flavorful Low Fat Savory Beef Bowl! Packed with lean ground beef, fresh broccoli florets, and vibrant red bell pepper, this wholesome recipe is elevated with a tangy, slightly sweet sauce made from low-sodium soy sauce, rice vinegar, and a touch of honey. Grated fresh ginger and minced garlic lend aromatic depth, while the garnish of green onions and sesame seeds provides the perfect finishing touch. Served over nutty, cooked brown rice, this quick and easy meal is ready in just 30 minutes, making it a weeknight favorite for those seeking a protein-packed, low-fat dinner option. Perfect for meal prep, this dish brings together nutrient-rich ingredients and bold flavors in every bite!
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Ingredients
- 450 grams lean ground beef
- 1 tablespoon olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 1 medium, diced red bell pepper
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon, grated fresh ginger
- 250 grams broccoli florets
- 300 grams cooked brown rice
- 2 sliced green onions
- 1 tablespoon sesame seeds
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add the diced onion and minced garlic to the skillet. Sauté for 3-4 minutes until the onion is translucent.
Step 3
Add the lean ground beef to the skillet. Cook and crumble it with a spatula until it is no longer pink, about 5-7 minutes.
Step 4
Stir in the diced red bell pepper and cook for another 2 minutes.
Step 5
In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, and grated fresh ginger.
Step 6
Pour the sauce over the beef mixture in the skillet. Stir well to ensure the beef and vegetables are evenly coated.
Step 7
Add the broccoli florets, cover the skillet, and let it steam for 4-5 minutes until the broccoli is tender-crisp.
Step 8
Remove the skillet from the heat and stir in the sliced green onions.
Step 9
Serve the beef mixture over the cooked brown rice in bowls.
Step 10
Garnish with sesame seeds before serving.
Nutrition Facts
| Serving size | (1432.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1511.2 |
| Total Fat 54.8g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 278.8mg | 0% |
| Sodium 2500.4mg | 0% |
| Total Carbohydrate 137.7g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 33.0g | |
| Protein 121.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.2mg | 0% |
| Iron 18.3mg | 0% |
| Potassium 943.6mg | 0% |
Source of Calories