Low Fat Savory Baked Vegetables

Delight your taste buds with our Low Fat Savory Baked Vegetables—a vibrant, nutrient-packed dish that combines wholesome freshness with rich, herby flavors. Perfectly roasted zucchini, bell peppers, carrots, red onion, and garlic are seasoned with aromatic dried oregano and thyme, then baked to tender perfection with just a light spray of olive oil for a truly guilt-free dish. This effortless recipe, ready in under 45 minutes, makes a versatile side or satisfying light entrée that’s both low in fat and bursting with taste. Ideal for meal preps, weeknight dinners, or health-conscious dining, these roasted veggies are your go-to for hearty flavor without the calories.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 2 large Carrot
• 1 large Red onion
• 3 cloves Garlic
• 1 light spray Olive oil spray
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash all the vegetables thoroughly under running water.

Step 3

Cut the zucchini into thick slices, about 1/2 inch thick.

Step 4

Chop the red and yellow bell peppers into 1-inch pieces.

Step 5

Peel the carrots and slice them diagonally into 1/4 inch thick slices.

Step 6

Peel and cut the red onion into wedges.

Step 7

Peel the garlic cloves and mince them finely.

Step 8

Spread all the chopped vegetables onto a large baking sheet lined with parchment paper.

Step 9

Lightly spray the vegetables with olive oil spray, enough to coat them lightly without making them greasy.

Step 10

Sprinkle the minced garlic evenly over the vegetables.

Step 11

Add the oregano, thyme, salt, and black pepper, tossing everything together until the vegetables are well coated with the seasoning.

Step 12

Arrange the vegetables in a single layer on the baking sheet.

Step 13

Bake in the preheated oven for 30 minutes, until the vegetables are tender and slightly browned on the edges, stirring halfway through to ensure even roasting.

Step 14

Remove from the oven and allow to cool slightly before serving.

Step 15

Serve warm as a side dish or a light entrée.

Nutrition Facts

Serving size	(1098.2g)

Amount per serving	% Daily Value*
Calories	381.4

Total Fat 3.0g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 5010.1mg	0%
Total Carbohydrate 83.7g	0%
Dietary Fiber 16.4g	0%
Total Sugars 43.9g
Protein 11.5g	0%

Vitamin D 0IU	0%
Calcium 197.2mg	0%
Iron 4.3mg	0%
Potassium 2311.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 11.3%

Carbs: 82.1%