Low Fat Savory Baked Cauliflower
Elevate your healthy eating game with this irresistible Low Fat Savory Baked Cauliflower recipe! Perfectly roasted to golden-brown perfection, tender cauliflower florets are coated in a flavorful blend of garlic powder, onion powder, paprika, and dried thyme, with just a hint of olive oil for a guilt-free indulgence. This quick and easy side dish, ready in just 40 minutes, is low in fat yet packed with bold, savory spices that will leave your taste buds craving more. Whether served as a nutritious side or a delicious snack, this recipe is as versatile as it is satisfying. With its simple ingredients and vibrant flavors, it’s the perfect addition to any weeknight meal or healthy meal prep routine.
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Ingredients
- 1 head Cauliflower
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
Remove the leaves and cut the cauliflower into bite-sized florets.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
Step 4
Add the cauliflower florets to the bowl and toss them until they are evenly coated with the spice mixture.
Step 5
Line a baking sheet with parchment paper and spread the cauliflower florets in a single layer on top.
Step 6
Bake in the preheated oven for 25 to 30 minutes or until the cauliflower is golden brown and tender. Stir halfway through the baking time for even cooking.
Step 7
Remove from the oven and let it cool for a few minutes before serving.
Step 8
Serve hot as a side dish or snack, and enjoy the delicious, healthy flavors of this low fat savory baked cauliflower.
Nutrition Facts
| Serving size | (625.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.2 |
| Total Fat 16.2g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2098.0mg | 0% |
| Total Carbohydrate 37.0g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 12.2g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.5mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1978.9mg | 0% |
Source of Calories