Low Fat Sauteed Green Beans
Transform your side dish game with this vibrant and healthy recipe for Low Fat Sautéed Green Beans. Made with just a touch of heart-healthy olive oil, fresh garlic, and a burst of citrusy brightness from lemon zest and juice, this quick and easy dish is packed with flavor without piling on the calories. The green beans are perfectly sautéed to tender-crisp perfection, seasoned with a hint of heat from red pepper flakes and a pinch of black pepper for a balanced kick. Ready in just 25 minutes, this versatile dish is ideal for busy weeknights or as a light side for holiday feasts. Perfectly fresh, low in fat, and irresistibly zesty—these green beans will quickly become a go-to favorite.
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Ingredients
- 1 pound fresh green beans
- 2 teaspoons olive oil
- 2 large garlic cloves
- 1 small lemon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Wash the green beans thoroughly under cold water and trim the ends. Pat them dry with a clean kitchen towel.
Step 2
Peel the garlic cloves and mince them finely. Set aside.
Step 3
Zest the lemon to yield about 1 teaspoon of zest and then juice the lemon into a small bowl. Set aside both the zest and the juice.
Step 4
In a large skillet or sauté pan, heat the olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute or until fragrant, stirring constantly to prevent browning.
Step 6
Add the green beans to the skillet and toss them with the garlic-infused oil.
Step 7
Sauté the green beans for about 5-7 minutes, tossing occasionally, until they are tender-crisp and vibrant green.
Step 8
Season the green beans with salt, black pepper, and red pepper flakes. Continue to cook for an additional 2 minutes, stirring frequently.
Step 9
Add the lemon juice and zest to the skillet, tossing the beans to coat them evenly.
Step 10
Remove the skillet from the heat. Transfer the sautéed green beans to a serving dish and enjoy immediately.
Nutrition Facts
| Serving size | (547.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428.5 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1211.0mg | 0% |
| Total Carbohydrate 41.6g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 16.3g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.7mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1093.2mg | 0% |
Source of Calories