Low Fat Sauteed Bell Peppers

Bright, colorful, and bursting with flavor, these Low Fat Sautéed Bell Peppers are a quick and healthy side dish that’s as vibrant as it is delicious. Made with a medley of red, yellow, and green bell peppers, gently sautéed in just a tablespoon of heart-healthy extra virgin olive oil with aromatic garlic, this recipe is perfect for anyone seeking a low-calorie yet flavorful addition to their meals. Seasoned with a touch of salt, black pepper, and freshly chopped basil, these sautéed peppers are tender with a slight crunch, making them a versatile option to pair with grilled proteins, toss into salads, or serve alongside pasta dishes. With only 10 minutes of prep time and minimal fat, this easy recipe transforms simple ingredients into a nutritious, colorful dish that’s perfect for weeknight dinners or meal prep.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Red Bell Pepper
• 1 large Yellow Bell Pepper
• 1 large Green Bell Pepper
• 1 tablespoon Extra Virgin Olive Oil
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground Black Pepper
• 2 tablespoons Fresh Basil Leaves

Directions

Step 1

Wash and dry the bell peppers. Cut them in half, remove the seeds and stem, and slice them into thin strips.

Step 2

Peel and mince the garlic cloves.

Step 3

In a large non-stick skillet, heat the extra virgin olive oil over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.

Step 5

Add the sliced bell peppers to the skillet. Stir well to coat the peppers evenly with the garlic and oil.

Step 6

Sprinkle the salt and ground black pepper over the bell peppers. Stir to combine.

Step 7

Continue to sauté the bell peppers for about 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 8

Chop the fresh basil leaves and sprinkle them over the sautéed bell peppers. Stir gently to combine.

Step 9

Remove the skillet from heat. Transfer the bell peppers to a serving dish and serve warm.

Nutrition Facts

Serving size	(588.6g)

Amount per serving	% Daily Value*
Calories	280.2

Total Fat 15.4g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1196.6mg	0%
Total Carbohydrate 34.9g	0%
Dietary Fiber 8.8g	0%
Total Sugars 9.6g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 58.1mg	0%
Iron 2.3mg	0%
Potassium 1189.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 8.1%

Carbs: 46.1%