Low Fat Sauteed Asparagus with Lemon and Garlic
Bright, zesty, and irresistibly healthy, this Low Fat Sautéed Asparagus with Lemon and Garlic is the perfect side dish for any occasion. Bursting with the fresh flavors of tender-crisp asparagus, aromatic garlic, and a vibrant squeeze of lemon, this recipe keeps things light with just a touch of heart-healthy olive oil. Ready in just 20 minutes, it’s a quick and easy option for weeknight dinners or elegant gatherings. A sprinkle of lemon zest and a hint of black pepper elevate this dish to restaurant-quality with minimal effort. Packed with vitamins and naturally low in calories, this sautéed asparagus is as nutritious as it is delicious. Serve it alongside grilled chicken, roasted salmon, or enjoy it as a standalone vegetarian delight.
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Ingredients
- 1 pound asparagus
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 2 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Trim the woody ends off the asparagus spears by bending each piece gently until it snaps at its natural breaking point.
Step 2
Rinse the trimmed asparagus spears under cold water and pat them dry with a clean kitchen towel or paper towel.
Step 3
Peel and mince the garlic cloves.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Add the minced garlic to the heated oil and sauté for about 1 minute, stirring frequently, until the garlic becomes fragrant but not brown.
Step 6
Add the asparagus to the skillet, ensuring they are spread out in an even layer.
Step 7
Sprinkle the lemon zest over the asparagus and season with salt and pepper.
Step 8
Sauté the asparagus for about 5 to 7 minutes, tossing occasionally, until they are tender-crisp and bright green.
Step 9
Once cooked to your preference, remove the skillet from heat and drizzle the lemon juice over the asparagus.
Step 10
Toss the asparagus gently to coat with the lemon juice evenly.
Step 11
Transfer the sautéed asparagus to a serving platter and serve immediately.
Nutrition Facts
| Serving size | (494.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232.0 |
| Total Fat 14.6g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1190.8mg | 0% |
| Total Carbohydrate 21.4g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 9.0g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.3mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 969.5mg | 0% |
Source of Calories