Low Fat Sausage Pizza Slice

Indulge in the guilt-free comfort of our Low Fat Sausage Pizza Slice, a wholesome twist on a classic favorite! Featuring a crispy whole wheat crust, this pizza is topped with savory low-fat turkey sausage, gooey reduced-fat mozzarella, and a medley of fresh red bell peppers and onions. Seasoned with dried oregano and basil, every bite is packed with flavor while keeping your meal light and healthy. Ready in just 35 minutes, this easy-to-make recipe is perfect for busy weeknights or a family-friendly dinner. Enjoy all the satisfaction of hearty pizza without the extra calories—this is the ultimate way to savor pizza night the smart way!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 ball (approximately 12 inches in diameter) Whole wheat pizza dough
• 150 grams Low-fat turkey sausage
• 100 grams Pizza sauce
• 100 grams Reduced-fat mozzarella cheese
• 1 medium, sliced Red bell pepper
• 1 small, sliced Onion
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 as needed Olive oil cooking spray

Directions

Step 1

Preheat your oven to 450°F (230°C) and place a pizza stone or baking sheet inside to heat.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough to a 12-inch circle. Transfer it carefully to a piece of parchment paper or a pizza peel dusted with flour to prevent sticking.

Step 3

Spray a non-stick skillet with olive oil cooking spray and place it over medium heat. Add the low-fat turkey sausage, breaking it up with a spatula as it cooks. Cook for about 5 minutes, until the sausage is browned and fully cooked. Remove it from the heat and set aside.

Step 4

Spread the pizza sauce evenly over the rolled-out dough, leaving a small border around the edges.

Step 5

Sprinkle the reduced-fat mozzarella cheese evenly over the sauce.

Step 6

Top with cooked turkey sausage, sliced red bell pepper, and sliced onion.

Step 7

Sprinkle the dried oregano, dried basil, salt, and black pepper evenly over the toppings.

Step 8

Carefully slide the assembled pizza onto the preheated pizza stone or baking sheet using the parchment paper or pizza peel.

Step 9

Bake for 12-15 minutes, or until the crust is golden and the cheese has melted and is bubbly.

Step 10

Remove the pizza from the oven and allow it to cool briefly before slicing into 8 slices.

Step 11

Serve hot and enjoy your delicious low-fat sausage pizza slices.

Nutrition Facts

Serving size	(984.6g)

Amount per serving	% Daily Value*
Calories	1663.1

Total Fat 39.2g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat g
Cholesterol 141.3mg	0%
Sodium 5059.9mg	0%
Total Carbohydrate 237.5g	0%
Dietary Fiber 36.1g	0%
Total Sugars 23.7g
Protein 103.4g	0%

Vitamin D 0IU	0%
Calcium 909.4mg	0%
Iron 12.9mg	0%
Potassium 2039.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 24.1%

Carbs: 55.3%