Low Fat Sausage Egg and Cheese Biscuit
Start your day the guilt-free way with this Low Fat Sausage Egg and Cheese Biscuit recipe that delivers all the comfort of a classic breakfast sandwich with a lighter twist. Made with fluffy homemade biscuits crafted from reduced-fat Bisquick mix and skim milk, this recipe swaps in lean turkey sausage patties, protein-packed egg whites, and creamy reduced-fat cheddar cheese for a satisfying, wholesome bite. Perfectly seasoned with a touch of salt and pepper and ready in just 40 minutes, this breakfast favorite is ideal for busy mornings or a weekend brunch. Each serving is portioned for balanced flavor and fewer calories, making it a deliciously smart start to your day. Serve warm, pair with fresh fruit or coffee, and enjoy this lightened-up classic that proves healthier options can be every bit as indulgent.
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Ingredients
- 2 cups Reduced-fat Bisquick mix
- 2/3 cup Skim milk
- 4 small Turkey sausage patties
- 6 large Egg whites
- 4 slices Reduced-fat cheddar cheese slices
- 1/4 teaspoon Salt
- 1/8 teaspoon Ground black pepper
- 0 Non-stick cooking spray
Directions
Step 1
Preheat the oven to 450°F (232°C).
Step 2
In a mixing bowl, combine the reduced-fat Bisquick mix with skim milk to form a dough.
Step 3
Lightly flour a surface and roll out the dough to about 1/2 inch thickness. Cut out 4 biscuits using a round biscuit cutter.
Step 4
Place the biscuits on a baking sheet lined with parchment paper and bake for 8-10 minutes or until golden brown. Set aside to cool slightly.
Step 5
Meanwhile, cook the turkey sausage patties in a non-stick skillet over medium heat for 3-4 minutes on each side or until fully cooked. Remove and set aside.
Step 6
Spray the same skillet with non-stick cooking spray and pour in the egg whites. Season with salt and pepper. Scramble the egg whites by stirring gently, cooking for about 5-7 minutes until they are set and fluffy, then remove from heat.
Step 7
Split each biscuit in half. Place one sausage patty on the bottom half of each biscuit.
Step 8
Divide the scrambled egg whites evenly among the biscuits, placing them on top of the sausage.
Step 9
Add a slice of reduced-fat cheddar cheese on top of the eggs.
Step 10
Top each with the remaining biscuit half and serve warm.
Nutrition Facts
| Serving size | (942.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1901.9 |
| Total Fat 82.4g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 284.9mg | 0% |
| Sodium 5667.8mg | 0% |
| Total Carbohydrate 201.0g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 27.6g | |
| Protein 104.8g | 0% |
| Vitamin D 71.6IU | 0% |
| Calcium 1470.2mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1618.3mg | 0% |
Source of Calories