Low Fat Sausage Chili

Warm up your dinner table with this hearty and flavorful Low Fat Sausage Chili, a guilt-free comfort food that's packed with bold spices and wholesome ingredients. Featuring lean turkey or chicken sausage, vibrant bell peppers, protein-rich black and kidney beans, and a smoky blend of chili powder, cumin, and paprika, this chili delivers big taste without the extra calories. Simmered to perfection with low-sodium chicken broth and a medley of tomatoes, it’s a healthy yet satisfying meal ideal for weeknights or casual gatherings. Best of all, it’s ready in just an hour and can be easily customized with toppings like light sour cream, fresh herbs, or a sprinkle of shredded low-fat cheese. Perfect for those seeking a lighter twist on a classic chili, this recipe is proof that comfort food can still be deliciously wholesome.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 16 oz Low-fat turkey or chicken sausage
• 1 tbsp Olive oil
• 1 large Yellow onion, diced
• 3 cloves Garlic, minced
• 1 large Red bell pepper, diced
• 1 large Green bell pepper, diced
• 28 oz Diced tomatoes, canned
• 8 oz Tomato sauce
• 15 oz Black beans, canned and drained
• 15 oz Kidney beans, canned and drained
• 2 tbsp Chili powder
• 1.5 tsp Ground cumin
• 1 tsp Smoked paprika
• 1 tsp Oregano, dried
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 1 cup Low-sodium chicken broth

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil.

Step 2

Remove the sausage casings if necessary. Crumble the sausage into the pot and cook for 5-7 minutes, stirring occasionally, until browned. Use a spoon to remove excess fat, leaving only about 1 tablespoon in the pot.

Step 3

Add the diced onion to the pot and sauté for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Add the diced red and green bell peppers and cook for 4-5 minutes, until they start to soften.

Step 6

Pour in the canned diced tomatoes (with their juice), tomato sauce, and chicken broth. Stir well to combine.

Step 7

Add the black beans and kidney beans. Stir until evenly mixed.

Step 8

Sprinkle in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Stir to distribute the spices evenly.

Step 9

Bring the chili to a simmer, then reduce the heat to low. Cover and let simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 10

Taste and adjust the seasoning if necessary.

Step 11

Serve hot in bowls. Optionally, garnish with fresh cilantro, light sour cream, shredded low-fat cheese, or sliced green onions. Enjoy!

Nutrition Facts

Serving size	(3115.0g)

Amount per serving	% Daily Value*
Calories	2045.3

Total Fat 51.6g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 266.8mg	0%
Sodium 8229.6mg	0%
Total Carbohydrate 225.7g	0%
Dietary Fiber 70.2g	0%
Total Sugars 49.1g
Protein 164.9g	0%

Vitamin D 0IU	0%
Calcium 674.2mg	0%
Iron 30.0mg	0%
Potassium 5958.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 32.5%

Carbs: 44.5%