Low Fat Sausage Cheddar & Egg Sandwich
Start your day with a satisfying yet guilt-free Low Fat Sausage Cheddar & Egg Sandwich, a delicious and health-conscious twist on a breakfast classic. Built on a hearty whole grain English muffin, this sandwich features a savory lean turkey sausage patty, fluffy scrambled eggs seasoned with a pinch of salt and pepper, and gooey reduced-fat cheddar cheese—all prepared with minimal oil thanks to a quick spritz of cooking spray. Perfect for busy mornings, this protein-packed breakfast comes together in just 15 minutes, making it a wholesome, quick, and delicious way to fuel your day. Whether you're meal-prepping or craving a warm, comforting bite, this low-fat breakfast sandwich strikes the perfect balance between indulgence and nutrition.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 Whole grain English muffin
- 1 patty Lean turkey sausage patty
- 1 Egg
- 1 slice Reduced-fat cheddar cheese slice
- 1 spray Cooking spray
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Preheat a skillet over medium heat and spray it lightly with cooking spray.
Step 2
Place the lean turkey sausage patty in the skillet and cook for 4-5 minutes on each side, or until fully cooked and browned.
Step 3
While the sausage is cooking, split the whole grain English muffin and toast it lightly in a toaster.
Step 4
In a small bowl, beat the egg with a pinch of salt and black pepper. Spray another small skillet with cooking spray and place over medium heat.
Step 5
Pour the egg into the skillet and cook, stirring occasionally, until scrambled and just set, about 2-3 minutes.
Step 6
Once the sausage patty and eggs are cooked, start assembling the sandwich: Place the cooked turkey sausage patty on the bottom half of the toasted English muffin.
Step 7
Top the sausage with the scrambled egg and then with the slice of reduced-fat cheddar cheese.
Step 8
Place the other half of the English muffin on top to complete the sandwich.
Step 9
Serve immediately and enjoy your low fat sausage cheddar & egg sandwich.
Nutrition Facts
| Serving size | (192.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.5 |
| Total Fat 18.1g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 250.8mg | 0% |
| Sodium 1005.5mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 3.1g | |
| Protein 28.9g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 334.7mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 307.2mg | 0% |
Source of Calories