Low Fat Sausage Bolognese

Indulge in a comforting Italian classic with a wholesome twist with this Low Fat Sausage Bolognese recipe. Made with lean turkey sausage and packed with nutrient-rich vegetables like onion, carrot, and celery, this dish delivers all the hearty flavors of traditional bolognese with a fraction of the fat. Simmered to perfection in a savory blend of crushed tomatoes, aromatic herbs, and a splash of low-sodium chicken broth, this sauce pairs beautifully with whole wheat spaghetti for a fiber-rich, satisfying meal. Perfect for a family dinner or meal prep, this recipe is not only healthier but also incredibly easy to make with minimal prep and a one-pot cooking method. Garnish with fresh parsley for a vibrant finishing touch, and enjoy a guilt-free, protein-packed pasta night that doesn't compromise on flavor.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Low-fat turkey sausage
• 1 tablespoon Olive oil
• 1 large Onion, finely chopped
• 1 medium Carrot, finely chopped
• 1 Celery stalk, finely chopped
• 3 Garlic cloves, minced
• 800 grams Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 cup Low-sodium chicken broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 400 grams Whole wheat spaghetti

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Remove the sausage casing and crumble the turkey sausage into the pan. Cook until browned, about 5-7 minutes, breaking it up with a wooden spoon as it cooks.

Step 3

Once the sausage is browned, add the chopped onion, carrot, and celery. Sauté for about 5 minutes until the vegetables begin to soften.

Step 4

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Stir in the crushed tomatoes, tomato paste, and chicken broth. Mix well to combine.

Step 6

Season the sauce with dried oregano, dried basil, salt, and black pepper. Stir to incorporate.

Step 7

Reduce the heat to low, cover the pot with a lid, and let the sauce simmer for 45 minutes, stirring occasionally.

Step 8

While the sauce is simmering, cook the whole wheat spaghetti according to the package instructions. Drain and set aside.

Step 9

Once the sauce has thickened and the flavors have melded, taste for seasoning and adjust as necessary.

Step 10

Toss the cooked spaghetti with the sauce until well coated.

Step 11

Serve the Low Fat Sausage Bolognese in bowls, garnished with fresh parsley.

Nutrition Facts

Serving size	(2312.9g)

Amount per serving	% Daily Value*
Calories	1861.4

Total Fat 54.2g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 350.9mg	0%
Sodium 7097.2mg	0%
Total Carbohydrate 195.7g	0%
Dietary Fiber 39.5g	0%
Total Sugars 52.7g
Protein 152.7g	0%

Vitamin D 0IU	0%
Calcium 507.4mg	0%
Iron 19.4mg	0%
Potassium 5726.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 32.5%

Carbs: 41.6%