Low Fat Sausage and Cheese Egg Bites
Start your day on a healthier note with these protein-packed Low Fat Sausage and Cheese Egg Bites! Perfectly portioned for meal prep or an on-the-go breakfast, this recipe combines fluffy eggs and egg whites with savory low-fat chicken sausage, vibrant red bell peppers, and a sprinkle of green onions. Each bite is finished with a touch of low-fat cheddar cheese for melty, cheesy goodness that won’t weigh you down. With just 15 minutes of prep and a quick bake time, these egg bites are an easy, low-calorie option that’s full of flavor. They’re oven-baked in a muffin tin for effortless portioning and can be stored in the fridge or freezer for a grab-and-go meal anytime. Whether you need a quick weekday breakfast or a satisfying snack, these egg bites are your new go-to!
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Ingredients
- 8 Eggs
- 4 Egg whites
- 4 oz Low-fat chicken sausage
- 1 cup Low-fat shredded cheddar cheese
- 1 cup Skim milk
- 0.5 cup Red bell pepper
- 2 tbsp Green onions
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 as needed Cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly coat a 12-cup muffin tin with cooking spray.
Step 3
Chop the low-fat chicken sausage into small cubes and finely dice the red bell pepper.
Step 4
In a large mixing bowl, whisk together the eggs and egg whites until fully combined.
Step 5
Add in the skim milk, salt, and black pepper, then mix well.
Step 6
In a non-stick skillet over medium heat, cook the chicken sausage until lightly browned. Remove from heat.
Step 7
Distribute the cooked sausage evenly among the muffin cups.
Step 8
Sprinkle the chopped red bell pepper and green onions evenly over the sausage.
Step 9
Pour the egg mixture gently over the sausage and vegetables in each muffin tin, filling them about 3/4 full.
Step 10
Top each egg bite with a small amount of the shredded low-fat cheddar cheese.
Step 11
Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and slightly golden on top.
Step 12
Allow to cool for a few minutes before removing from the tin. Serve warm or at room temperature. These can also be stored in the refrigerator for up to 3 days, or frozen for longer storage.
Nutrition Facts
| Serving size | (1076.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1233.5 |
| Total Fat 54.0g | 0% |
| Saturated Fat 20.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1602.0mg | 0% |
| Sodium 4338.4mg | 0% |
| Total Carbohydrate 29.4g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 18.4g | |
| Protein 131.0g | 0% |
| Vitamin D 435.4IU | 0% |
| Calcium 1396.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1794.0mg | 0% |
Source of Calories