Low Fat Sauerkraut with Sausage
Savor the comforting flavors of this Low Fat Sauerkraut with Sausage recipe, a lighter twist on a classic German-inspired dish. Packed with tangy sauerkraut, juicy low-fat turkey sausage, and aromatic spices like caraway seeds and bay leaf, this recipe offers a hearty yet health-conscious meal. A touch of grated apple adds a subtle sweetness that perfectly balances the robust flavors, while a simmer in savory chicken broth ensures every bite is rich and satisfying. Easy to prepare in just one skillet or Dutch oven, this wholesome dish is as convenient as it is delicious. Perfect for weeknight dinners or casual entertaining, this low-calorie meal is sure to become a comfort food favorite.
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Ingredients
- 500 grams Sauerkraut
- 4 links Low-fat turkey sausage
- 1 tablespoon Olive oil
- 1 large Onion
- 2 cloves Garlic clove
- 1 teaspoon Caraway seeds
- 240 milliliters Chicken broth
- 1 medium Apple
- 1 leaf Bay leaf
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Directions
Step 1
Begin by draining the sauerkraut and set it aside.
Step 2
Heat a large skillet or Dutch oven over medium heat. Add the olive oil.
Step 3
Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Cook until they are browned on all sides, about 5-6 minutes. Remove and set aside.
Step 4
Finely chop the onion and mince the garlic cloves.
Step 5
In the same skillet, add the onion and garlic. Sauté until the onion becomes translucent, about 4 minutes.
Step 6
Peel, core, and grate the apple. Add it to the skillet along with the drained sauerkraut. Stir to combine.
Step 7
Sprinkle in the caraway seeds, black pepper, and salt. Stir well.
Step 8
Pour in the chicken broth, add the bay leaf, and stir everything together.
Step 9
Return the sausage pieces to the skillet and combine with the sauerkraut mixture.
Step 10
Reduce the heat to low, cover, and allow the mixture to simmer for 30 minutes, stirring occasionally.
Step 11
After 30 minutes, remove the bay leaf and adjust seasoning with more salt and pepper if needed.
Step 12
Serve hot, and enjoy your low-fat sauerkraut with sausage!
Nutrition Facts
| Serving size | (1379.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 963.9 |
| Total Fat 43.7g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 180.0mg | 0% |
| Sodium 6055.7mg | 0% |
| Total Carbohydrate 77.3g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 40.7g | |
| Protein 63.9g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 296.9mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 2229.7mg | 0% |
Source of Calories