Low Fat Sauce Salade
Elevate your salads with this luscious yet guilt-free Low Fat Sauce Salade, a creamy and tangy dressing that’s bursting with fresh, herbaceous flavor. Made with plain low-fat Greek yogurt, zesty lemon juice, and a touch of honey, this wholesome recipe strikes the perfect balance between creamy indulgence and light nourishment. Fresh parsley and dill bring a vibrant, aromatic finish, while Dijon mustard and minced garlic add depth and zing. Ready in just 10 minutes, this versatile homemade salad dressing is ideal for drizzling over greens, grain bowls, or roasted vegetables. Healthy, refreshing, and easy to whip up, this low-fat sauce is a must-try for anyone seeking a lighter way to enjoy flavorful dressings.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 120 grams plain low-fat Greek yogurt
- 2 tablespoons lemon juice, fresh
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper, ground
- 2 tablespoons water
Directions
Step 1
In a medium-sized mixing bowl, combine the plain low-fat Greek yogurt and fresh lemon juice. Whisk together until smooth.
Step 2
Add the Dijon mustard and honey to the yogurt mixture. Whisk until fully incorporated.
Step 3
Stir in the minced garlic, chopped fresh parsley, and chopped fresh dill. Mix well to disperse the herbs evenly.
Step 4
Season the mixture with salt and black pepper, and stir until combined.
Step 5
Gradually whisk in the water, one tablespoon at a time, until the desired consistency is reached. The sauce should be thin enough to dribble smoothly but thick enough to cling to salad leaves.
Step 6
Taste and adjust seasonings if necessary.
Step 7
Transfer the sauce to a serving container or jar and use immediately, or refrigerate for up to 3 days.
Nutrition Facts
| Serving size | (206.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135.5 |
| Total Fat 3.5g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12mg | 0% |
| Sodium 753.7mg | 0% |
| Total Carbohydrate 14.6g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 10.9g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.8mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 311.3mg | 0% |
Source of Calories