Low Fat Sauce Moutarde
Elevate your dishes with this creamy yet guilt-free Low Fat Sauce Moutarde, a lightened-up take on the classic French mustard sauce. Featuring tangy Dijon mustard and rich, velvety low-fat Greek yogurt, this sauce packs bold flavor without weighing you down. A splash of white wine vinegar and fresh lemon juice adds brightness, while garlic and onion powders provide a subtle savory depth. Finished with a sprinkle of fresh parsley for a touch of freshness, it’s a versatile and healthy condiment perfect for drizzling over grilled chicken, roasted vegetables, or even as a zesty salad dressing. Ready in just 5 minutes with no cooking required, this quick and easy recipe is perfect for busy weeknights or elegant gatherings alike. Stay deliciously light with this low-fat, homemade favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 tablespoons Dijon mustard
- 1 cup Low-fat Greek yogurt
- 1 tablespoon White wine vinegar
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Directions
Step 1
In a medium-sized mixing bowl, combine the Dijon mustard and low-fat Greek yogurt. Stir well until you have a smooth and consistent mixture.
Step 2
Add the white wine vinegar and lemon juice to the bowl. Mix thoroughly to incorporate the liquids into the mustard-yogurt base.
Step 3
Sprinkle the garlic powder, onion powder, salt, and black pepper over the mixture. Use a whisk to ensure all the dry ingredients are evenly distributed throughout the sauce.
Step 4
Wash and finely chop the fresh parsley. Fold the parsley into the sauce to add a fresh, herbaceous element.
Step 5
Taste the sauce and adjust the seasoning if necessary by adding more salt, pepper, or lemon juice to suit your taste.
Step 6
Serve immediately or refrigerate for up to two days. Stir well before serving if chilled.
Nutrition Facts
| Serving size | (328.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365.3 |
| Total Fat 15.4g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 29.4mg | 0% |
| Sodium 1710.6mg | 0% |
| Total Carbohydrate 33.8g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 27.9g | |
| Protein 20.6g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 232.4mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 405.4mg | 0% |
Source of Calories