Low Fat Sauce au Poivre

Elevate your meals with this Low Fat Sauce au Poivre, a lighter twist on the classic French peppercorn sauce. Packed with bold flavors, this guilt-free recipe combines the heat of freshly crushed black peppercorns with the smooth richness of low-fat sour cream and Dijon mustard. A splash of brandy adds depth, while low-sodium beef broth keeps the sauce hearty yet healthy. In just 20 minutes, you’ll have a velvety sauce perfect for drizzling over grilled meats or roasted vegetables. Ideal for those seeking a flavorful, low-fat option, this quick and easy recipe proves you don’t have to compromise on taste to enjoy a healthier lifestyle.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons black peppercorns
• 1 teaspoon olive oil
• 1 small shallot, minced
• 2 tablespoons brandy
• 1 cup low-sodium beef broth
• 1 tablespoons low-fat sour cream
• 1 teaspoon Dijon mustard
• 0.25 teaspoon salt

Directions

Step 1

Crush the black peppercorns coarsely using a mortar and pestle or by placing them in a sealable plastic bag and gently smashing them with a rolling pin or the bottom of a heavy skillet.

Step 2

Heat the olive oil in a medium-sized skillet over medium heat.

Step 3

Add the minced shallot and sauté for about 2 minutes, until softened and fragrant.

Step 4

Carefully add the brandy to the skillet. If cooking over an open flame, you might want to remove the skillet from the heat to add the brandy, preventing any flare-ups.

Step 5

Allow the brandy to cook and reduce for about 1 minute, scraping any browned bits on the bottom of the pan.

Step 6

Pour in the low-sodium beef broth and bring the mixture to a simmer.

Step 7

Stir in the crushed peppercorns and let the sauce reduce for about 8-10 minutes, or until it has thickened slightly.

Step 8

Turn the heat to low and whisk in the low-fat sour cream and Dijon mustard until smooth and well combined.

Step 9

Continue to cook and stir for another 1-2 minutes, ensuring the sauce doesn't come to a boil, to prevent curdling.

Step 10

Season the sauce with salt to taste, and serve it warm over your choice of grilled meats or vegetables.

Nutrition Facts

Serving size	(346.3g)

Amount per serving	% Daily Value*
Calories	292.1

Total Fat 16.9g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 4mg	0%
Sodium 859.6mg	0%
Total Carbohydrate 15.9g	0%
Dietary Fiber 4.5g	0%
Total Sugars 1.3g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 104.3mg	0%
Iron 1.8mg	0%
Potassium 386.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 7.9%

Carbs: 27.2%