Low Fat Sarmale in Cabbage Leaves
Discover a healthier take on a classic Eastern European dish with our Low Fat Sarmale in Cabbage Leaves, a perfect balance of flavor and nutrition. This wholesome recipe features tender cabbage leaves stuffed with a lean mix of ground turkey, ground pork, and brown rice, enhanced with aromatic herbs like dill and parsley. By swapping traditional ingredients for low-fat options and using a gentle simmering technique, this dish is lighter yet just as delicious. A fragrant tomato-based broth infused with paprika and bay leaves elevates the dish, making it a comforting and guilt-free option for weeknight dinners or special occasions. Prepare this low-calorie, protein-packed dish in under 2 hours, and enjoy a classic comfort food reinvented for modern, health-conscious eating!
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Ingredients
- 1 head large cabbage
- 500 grams lean ground turkey
- 250 grams lean ground pork
- 100 grams brown rice
- 1 medium, finely chopped onion
- 1 medium, grated carrot
- 2 tablespoons, chopped dill
- 2 tablespoons, chopped parsley
- 1 teaspoon paprika
- 2 teaspoons salt
- 0.5 teaspoon black pepper
- 3 tablespoons tomato paste
- 750 milliliters water
- 2 bay leaves
- 1 tablespoon olive oil
Directions
Step 1
Remove the core from the cabbage head. Fill a large pot with water, bring to a boil, and blanch the cabbage for about 5-8 minutes until the leaves are soft and pliable. Carefully remove and cool.
Step 2
In a pan, heat olive oil over medium heat. Sauté the finely chopped onion and grated carrot until tender, about 5 minutes. Allow to cool slightly.
Step 3
In a large bowl, combine the ground turkey, ground pork, brown rice, sautéed onion and carrot, dill, parsley, paprika, salt, and black pepper. Mix well to incorporate all ingredients.
Step 4
Separate the cabbage leaves and trim down the thick central vein if necessary. Take a leaf, place 1-2 tablespoons of filling at one end, fold in the sides, and roll tightly towards the other end.
Step 5
In a pot, spread a few cabbage leaves on the bottom. Layer the sarmale closely together, arranging them in concentric circles.
Step 6
Dilute the tomato paste in 750 ml of water. Pour over the cabbage rolls ensuring they are mostly covered in liquid. Add bay leaves for flavor.
Step 7
Cover the pot and bring to a simmer over medium heat. Once simmering, reduce heat to low and cook for about 90 minutes until the cabbage is tender and the flavors are well developed.
Step 8
Serve warm and enjoy your low-fat sarmale!
Nutrition Facts
| Serving size | (2915.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1908.2 |
| Total Fat 97.0g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 557.1mg | 0% |
| Sodium 5394.6mg | 0% |
| Total Carbohydrate 114.3g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 46.0g | |
| Protein 171.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 702.8mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 4523.2mg | 0% |
Source of Calories