Low Fat Sapo Tahu
Savor the vibrant flavors of *Low Fat Sapo Tahu*, a lighter version of the beloved Chinese-Indonesian clay pot dish that’s packed with nutritious vegetables and tender silken tofu. This healthy stir-fry recipe keeps things light by using minimal oil and a flavorful, low-sodium soy-based sauce that thickens to perfection. Loaded with a rainbow of fresh ingredients like broccoli, carrots, bok choy, and red bell peppers, this meal is as beautiful as it is nutritious. Ready in just 35 minutes, this dish is perfect for a quick yet satisfying dinner. Serve it hot with steamed rice or enjoy it solo for a wholesome, low-fat meal bursting with umami goodness. Perfect for vegetarians (with a simple swap for oyster sauce) or anyone looking to enjoy a hearty but guilt-free culinary experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams Silken tofu
- 1 tablespoon Vegetable oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 1 medium Onion, sliced
- 2 medium Carrots, sliced thinly
- 200 grams Broccoli florets
- 100 grams Bok choy, chopped
- 1 medium Red bell pepper, sliced
- 3 tablespoons Low-sodium soy sauce
- 1 tablespoon Oyster sauce
- 1 tablespoon Cornstarch
- 300 milliliters Water
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 stalks Green onions, chopped
Directions
Step 1
1. Begin by carefully draining and cutting the silken tofu into 2 cm cubes. Set aside on a plate lined with paper towels to remove excess moisture.
Step 2
2. In a large non-stick skillet or wok, heat the vegetable oil over medium heat.
Step 3
3. Add the minced garlic and ginger to the skillet, stirring continuously until fragrant, about 1-2 minutes.
Step 4
4. Increase the heat to medium-high and add the onion slices. Stir-fry for another 2 minutes until they begin to soften.
Step 5
5. Add the sliced carrots, broccoli florets, chopped bok choy, and red bell pepper to the skillet. Sauté for about 3-4 minutes, or until the vegetables are bright in color and slightly tender.
Step 6
6. In a small bowl, combine the low-sodium soy sauce, oyster sauce, cornstarch, and water. Stir until the cornstarch is fully dissolved.
Step 7
7. Pour the sauce mixture into the skillet, stirring constantly as the sauce begins to thicken.
Step 8
8. Gently add the tofu cubes into the skillet, making sure they are coated with the sauce. Be careful not to break them. Simmer for 3-4 minutes until the tofu is heated through.
Step 9
9. Season with black pepper and salt to taste, ensuring the flavors are well blended.
Step 10
10. Remove the skillet from heat and garnish with chopped green onions.
Step 11
11. Serve the Low Fat Sapo Tahu hot, alongside steamed rice or enjoy it on its own.
Nutrition Facts
| Serving size | (1468.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.9 |
| Total Fat 24.9g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 0mg | 0% |
| Sodium 3338.8mg | 0% |
| Total Carbohydrate 67.1g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 20.7g | |
| Protein 41.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1730.3mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1554.7mg | 0% |
Source of Calories